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The editorial team at therapist.com works with the world’s leading clinical experts to bring you accessible, insightful information about mental health topics and trends.
Articles by therapist.com
Transgender people and mental health
May 31, 2023
Being trans is a gender identity, not a mental health issue. But trans people are often denied rights, respect, and safety, which can affect mental health.
May 23, 2023
Veterans face a greater risk of mental health issues such as PTSD, but treatment and support make a difference. Learn what to look for and how to get help.
Oppositional defiant disorder (ODD): Symptoms, types, and treatment
May 19, 2023
ODD is a childhood behavior disorder characterized by defiance, anger, and hostility. Learn how to recognize the symptoms and reach out for help.
May 18, 2023
Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.
May 17, 2023
For many people, working with a therapist is the first step toward better mental health. Here’s what to look for—and what to ask—as you begin your search.
Ask a Therapist: Parenting hacks
May 12, 2023
Join host Amye Archer and parenting experts Janine Halloran and Kate Sample for advice on blending families, helping kids make new friends, and more.
Tourette syndrome and other tic disorders
May 10, 2023
As many as 20% of kids develop a tic during childhood. Usually they fade away on their own, but sometimes they point to a disorder like Tourette syndrome.
May 4, 2023
Bullying can have negative effects on the mental health of victims and bullies. Learn what to do if you’ve experienced or witnessed this type of abuse.
Introducing our new video series, Ask a Therapist
May 3, 2023
Join host Amye Archer and relationship experts Alicia Muñoz and Tammy Nelson for advice on healing after infidelity, intimacy for empty nesters, and more.
May 2, 2023
What you earn, your education, and your job can all affect your mental health. Explore the impact of your financial situation on your state of mind.
Attachment theory and the four attachment styles
April 28, 2023
Attachment styles help explain the way people feel and act in relationships. Learn more about how early childhood caregiving impacts the rest of our lives.
Anxiety and depression: How they’re related and can be treated
April 27, 2023
Anxiety and depression have some symptoms in common and often happen together, but not always. Here’s how to tell the difference and find treatment.
How to pace and close a therapy session
April 21, 2023
If you’re a new therapist or working with a tough client, you may find it harder to pace and close sessions. Learn to lead, follow, and adjust as needed.
Are video games actually bad for you?
April 6, 2023
Video games offer some mental health benefits, but excessive gaming can lead to anxiety, depression, and other conditions. Find out how much is too much.
Self-regulation techniques for adults and kids
March 24, 2023
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
March 7, 2023
Women face unique mental health concerns that are often overlooked or misunderstood. Learn more about these challenges and how to find support.
Disordered eating vs. eating disorders
February 24, 2023
Disordered eating behaviors can lead to eating disorders, but they’re not the same thing. Find out how they're connected and how to seek treatment.
Body dysmorphia: Signs, symptoms, and treatment
February 23, 2023
People with body dysmorphia are fixated on their perceived physical flaws. Learn more about this condition, what it looks like, and how to treat it.
How patriarchy and toxic masculinity hurt men
February 16, 2023
There’s nothing unhealthy about being strong, capable, or assertive. But violent and destructive behavior can hurt everyone—including men themselves.
Couples therapy: Who it’s for, how it works, and how to choose a therapist
February 9, 2023
If you and your partner find it hard to work through challenges in your relationship, support from a couples therapist may be the right option for you.
What is race-based traumatic stress (RBTS)?
February 8, 2023
RBTS is a type of chronic stress stemming from racism and race-related discrimination. Explore common causes and symptoms, as well as treatment options.
February 7, 2023
Bipolar disorder is a mental health condition characterized by extreme shifts in mood and energy. Learn about symptoms, types, and treatment options.
Setting healthy boundaries in relationships
February 1, 2023
Relationship boundaries can play a big role in your mental health. Follow this guidance to set and maintain healthy boundaries with everyone in your life.
January 19, 2023
Exercise can benefit your mental and physical health, but it also has the potential to do harm. Learn to tell the difference and to exercise healthfully.
Childhood trauma and repressed memories
January 4, 2023
Forgetting details from childhood is a normal part of aging, but trauma we experienced as children may impact our memories more deeply.
December 21, 2022
How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.
What is self-esteem, and how can I improve mine?
December 6, 2022
Low self-esteem and excessive self-esteem can harm your mental health. Find out more about healthy self-esteem and how to improve your sense of self-worth.
December 1, 2022
Gaslighting is a form of emotional manipulation that causes you to doubt yourself and question your reality. Learn how to spot this abuse and seek help.
The Silent Generation and mental health
December 1, 2022
Born between 1928 and 1945, the Silent Generation learned to prioritize survival and sacrifice, but not to talk openly about the traumas they experienced.
Compulsive shopping: Symptoms, causes, and treatment
November 18, 2022
Compulsive shopping is an impulsive behavior that can harm your finances and your relationships. Learn about the signs and how to seek help.
October 20, 2022
ADHD is usually diagnosed in childhood, but adults can be diagnosed with it too. Explore common symptoms and treatment options for adult ADHD.
The COVID-19 pandemic and mental health
October 5, 2022
COVID-19 has increased depression, anxiety, and stress for people around the world. Find out how to cope with the long-term impact of the pandemic.
Generational trauma, epigenetics, and mental health
September 23, 2022
Research suggests the trauma of past generations may be passed down and can even alter our genes. Learn more about how this can affect mental health.
Anxiety, part 2: Diagnosis and treatment
August 16, 2022
Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is diagnosed and treated.
Anxiety, part 1: Symptoms, types, and causes
August 15, 2022
Small doses of anxiety can be a healthy response to stress, but too much can harm us. Learn more about the signs, symptoms, and types of anxiety.
August 2, 2022
Born in the mid-1960s to late 1980s, Gen X has historically taken a pragmatic yet skeptical approach to mental health.
Gender identity and mental health
July 21, 2022
Gender identity is complex and personal. Learn about common gender terms, systemic challenges, and how to find affirming support.
What is a highly sensitive person (HSP)?
July 8, 2022
HSPs are more affected than the average person by sensory stimulation, like bright lights and loud noises. Explore the challenges and benefits of being an HSP.
Addiction: Types, symptoms, causes, and treatments
July 5, 2022
Addiction is a disease involving the repeated use of a substance or engagement in a behavior despite the harm it causes to oneself and to others.
Parenthood and mental health, part 2: Postpartum challenges and parental support
May 13, 2022
Pregnancy, childbirth, and parenthood may cause or exacerbate mental health conditions like anxiety, postpartum depression, and more.
Depression, part 1: Symptoms, types, and causes
May 6, 2022
Depression is a mental health disorder that manifests in feelings of sadness, loneliness, emptiness, and hopelessness. Help is available now.
Depression, part 2: Diagnosis and treatment
May 4, 2022
Depression is a mental health disorder that manifests in feelings of sadness, loneliness, emptiness, and hopelessness. Help is available now.
EMDR: How it works and what to expect
May 2, 2022
Eye movement desensitization and reprocessing (EMDR) is a type of therapy used for trauma, PTSD, anxiety, and depression. Learn more about how it works.
5 secrets for braver boundary setting
April 29, 2022
Learn from coach Hailey Magee how to set empowered boundaries with everyone in your life around your time, energy, feelings, and physical self.
Sociopathy: Causes, signs, and treatments
April 27, 2022
Sociopaths tend to act impulsively, struggle with anger management, and lack empathy. Learn the difference between sociopaths and psychopaths.
Religious trauma: Signs, symptoms, causes, and treatment
April 27, 2022
Learn about religious trauma and spiritual abuse, how they affect mental health, and how you can start healing.
April 27, 2022
The polyvagal theory shows how the nervous system responds to stress and offers insight into the mind-body connection. Learn how this theory is used in therapy.
Eating disorders: Types, symptoms, causes, effects, and treatments
April 27, 2022
Eating disorders involve a disturbance in eating patterns or related behaviors that have serious consequences for a person’s physical and mental well-being.
April 22, 2022
Learn about the importance of friendship, different types of friendship, and the mental health benefits of healthy friendships.
Happiness: Definition, benefits, types
February 7, 2022
Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.
10 natural remedies for anxiety
January 31, 2022
Natural remedies for anxiety offer a potential alternative to medication. Incorporating these natural remedies into your routine can help reduce symptoms.
January 25, 2022
Biofeedback therapy helps clients learn to control body functions, like heart rate, to produce healthier effects for some physical and mental health disorders.
January 25, 2022
Psychodynamic therapy is a form of talk therapy used to treat a range of mental health disorders. Find out how a psychodynamic therapist can help you.
ADHD and anxiety: Differences and similarities
January 25, 2022
ADHD and anxiety are two mental health issues that often occur together. Understanding their differences and similarities can help you find the best treatment.
Electroconvulsive therapy (ECT)
January 25, 2022
Electroconvulsive therapy (ECT) can be a highly effective treatment for severe depression and other medication-resistant mental health disorders.
Exposure therapy: How it works and who can benefit
January 25, 2022
Exposure therapy can help someone overcome their fears or phobias in a safe space. Learn more about how it works and if you may benefit from exposure therapy.
Complex posttraumatic stress disorder (c-PTSD): Symptoms, causes, and treatments
January 25, 2022
Wondering what complex PTSD is? Learn about how repeated trauma can cause the mental health condition to develop, how it differs to PTSD, and how it is treated.
January 14, 2022
If you're in crisis or need support, help is available now. Many of these resources are available 24/7.
The Gottman Method for couples therapy
January 13, 2022
The Gottman Method for couples therapy improves relationships by creating better communication to address many common issues couples face.
Transcranial magnetic stimulation (TMS): Uses and risks
January 13, 2022
Transcranial magnetic stimulation (TMS) therapy is an effective, relatively safe treatment for depression and other mental health issues.
Solution-focused brief therapy
January 13, 2022
Solution-focused brief therapy can help people use their strengths to solve problems and achieve goals.
Psychedelic therapy: How it works, benefits, dangers
January 13, 2022
Psychedelics like LSD, ecstasy, and even magic mushrooms have been shown to offer some mental health benefits. However, unsupervised use poses real dangers.
January 13, 2022
Group therapy is an affordable and effective option for many. It can help people decipher their emotions, develop coping skills, and more.
Mindfulness and mental health: Techniques and therapies
January 13, 2022
Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.
Family therapy: Types, benefits, and techniques
January 13, 2022
Family therapy can help families function and communicate better when they are experiencing difficult times. Learn more about the types of family therapy.
Menstrual cycle and mental health: PMS, periods, and menopause
January 13, 2022
The fluctuating hormones and other changes associated with your period and menopause can affect both your physical and mental health.
Burnout: Stages, types, causes, signs
January 13, 2022
Burnout can have a negative effect on your professional and personal life, but knowing how to deal with burnout symptoms can help you reduce those effects.
Emotions, emotional health, and emotional regulation
January 13, 2022
Emotions are complex feelings that can be difficult to manage. Luckily, there are many ways to improve your emotional regulation for better emotional health.
Seasonal affective disorder (SAD)
January 13, 2022
Seasonal affective disorder (SAD) can make the winter months difficult, but effective treatments can help people improve their symptoms of seasonal depression.
How to maintain therapist-client relationship boundaries in the age of telehealth
January 12, 2022
Telehealth has opened up new doors for therapists to hold online sessions. Learn how to maintain boundaries while you practice remotely.
How to grow your therapy practice: 4 tips for getting started
January 6, 2022
Knowing how to grow your practice is integral to your success as a therapist. Follow these tips to get started.
Can you be addicted to caffeine?
January 5, 2022
A morning cup of coffee to start the day is a habitual staple of many people worldwide – but can you be addicted to caffeine? Read on to learn more.
Digital technology and mental health
January 5, 2022
Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.
Chronic pain and mental health
January 5, 2022
Chronic pain and mental health share a complex relationship, but those who struggle with both can find treatment options to improve their quality of life.
Personality types and mental health
January 5, 2022
Some therapists use personality typing frameworks like the Big Five, MBTI, and the Enneagram to help clients understand and share their internal experience.
Interpersonal psychotherapy (IPT)
January 5, 2022
Interpersonal psychotherapy works to treat mood disorders by improving interpersonal relationships. Find out how IPT works and if it is right for you.
January 5, 2022
Empathy helps us understand others and form deep connections. But having too little or too much may indicate an underlying mental health concern.
January 5, 2022
Machiavellianism is a personality trait characterized by manipulation and a lack of empathy. Here’s how to spot High Machs who will do anything to succeed.
Anxiety in children: Signs, symptoms, and treatment
January 5, 2022
While most children experience some worry and fear, children who experience anxiety disorders can be helped by treatment and coping techniques.
Anxiety attacks: Symptoms, causes, and treatments
January 5, 2022
Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.
Is video game addiction real? How to spot problems
January 4, 2022
Video game addiction is still a controversial issue, but research indicates that a small number of gamers may experience addiction-like symptoms.
What is internalized homophobia?
December 31, 2021
Internalized homophobia can happen when an LGBTQIA+ person deeply absorbs systemic discrimination and stigmas against the LGBTQIA+ community.
Are sex addiction and porn addiction real disorders?
December 27, 2021
Sex and porn addiction are compulsive behaviors that can have negative effects on your life. Learn how to spot the signs and seek treatment.
Meditation: Types, benefits, and techniques for beginners
December 27, 2021
Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.
Social media and mental health
December 27, 2021
Social media is a neutral technological advancement that provides many positive outcomes, as well as negative outcomes when used inappropriately.
Child life services: What they are and how to find them
December 23, 2021
Learn what child life is, where you can find child life specialists, and how your child can benefit from child life services in stressful settings.
What is shame? Examples, causes, and how to heal
December 23, 2021
Shame is different than guilt, and it can have a devastating impact on mental health. Find out about the signs, causes, and how to heal.
December 3, 2021
Aging is not inherently detrimental to mental health. In fact, some mental health conditions may improve with age and maturity.
Dementia: Signs, types, causes, treatment
December 3, 2021
Dementia is a group of neurologic symptoms characterized by a steady decline in cognitive functioning. Learn about the different types of dementia and how to...
Conversion therapy and why it’s harmful to mental health
December 3, 2021
Conversion therapy is a harmful practice that shames LGBTQIA+ people, putting them at risk for serious mental health concerns.
Alcoholism: Alcohol addiction and abuse
December 3, 2021
Alcoholism has effects on mental, emotional, and physical well-being. Here are the signs and symptoms of alcohol addiction, and resources to help you.
Religion, spirituality, and mental health
November 30, 2021
Learn the positive and negative mental health benefits of both religion and spirituality. Find faith-based therapists near you.
Dissociation: Symptoms, causes, types, and treatments
October 7, 2021
Dissociation is a mental health disorder symptom that may cause memory loss, feeling detached from the body, and a lost sense of reality. Help is available now.
Borderline personality disorder (BPD)
October 7, 2021
Borderline personality disorder (BPD) is a mental health disorder that can involve frequent mood swings and unstable relationships. Help is available now.
The difference between self-diagnosis and self-advocacy
October 7, 2021
Learn the dangers of self-diagnosis and how to advocate for yourself when seeking mental health treatment. Find a therapist today.
Abuse and domestic violence: How to recognize it and get help
October 7, 2021
Learn about different types of abuse, including domestic violence, and how to recognize the signs of an abusive relationship. Help is available.
Neurodivergent, neurodiversity, and neurotypical meanings
October 7, 2021
Learn what it means to be neurodivergent, symptoms of neurodivergence, what neurotypical means, and why neurodiversity is important.
October 7, 2021
Sleep and mental health are closely intertwined, with a lack of sleep leading to worsened mental health concerns and vice versa. Get better sleep today.
October 7, 2021
Learn the different types of self-harm, symptoms of self-harming behaviors, and how to seek treatment for yourself or a loved one.
October 7, 2021
Learn how to recognize and overcome unconscious biases, which are harmful assumptions about people and groups that prevent us from making objective decisions.
October 7, 2021
Phobias can be debilitating and can make it difficult to lead a full life. If you’re struggling with a phobia, a therapist can help.
Codependency and mental health
October 7, 2021
Codependency involves unhealthy relationship patterns, lack of boundaries, and an unclear sense of self. A therapist can help reshape codependent behaviors.
The mental health effects of sexual assault and violence
October 7, 2021
Sexual assault of any sort is a crime. It affects people physically, mentally, emotionally and psychologically. No one ever asks for or deserves sexual assault.
What is a psychopath? Signs, causes, treatments
October 7, 2021
What are the causes and signs of a psychopath? Can psychopathy be treated? Psychopaths vs. sociopaths? Browse our directory for a therapist near you.
Isolation, loneliness, and mental health
October 7, 2021
Social isolation and chronic loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.
October 7, 2021
Psychosis is a mental health condition that disrupts the way a person interprets the world. Learn the warning signs of psychosis and find the help you need.
October 7, 2021
Schizophrenia is a mental health disorder characterized by hallucinations, delusions, disorganized speech, and disordered thoughts and behaviors.
Baby Boomers and mental health
October 7, 2021
Born between 1946 and 1964, Baby Boomers tend to be skeptical of mental health treatment, except in severe cases of trauma.
Generation Alpha and mental health
October 7, 2021
Generation Alpha includes people born after 2010, and their perspectives about mental health are still forming.
Internal Family Systems (IFS) therapy
September 22, 2021
IFS therapy recognizes different facets of your personality and how they interact as a family system. Learn how IFS works and how it can help.
Trauma: Types, stages, effects, and treatments
September 15, 2021
Most people will experience at least one trauma in their lifetime. Learn more about trauma disorders, symptoms, and treatment options.
Stress: Causes, types, effects, disorders, and treatments
August 31, 2021
Stress is a natural response to change, but it can affect your health in the long term. Learn how to recognize stress disorders and seek treatment.
Mental health in the workplace: Opportunities and challenges
August 25, 2021
Work affects mental health in both positive and negative ways. Learn what to do if your job is affecting your mental health.
What is narcissism? Signs and treatments
August 25, 2021
Narcissism exists on a spectrum. Narcissistic personality disorder (NPD) involves a debilitating level of self-importance, arrogance, selfishness, and lack of...
Disabilities and mental health
August 25, 2021
Having a disability and struggling with your mental health are two separate conditions that may intersect in different ways.
ADHD: Signs, symptoms, types, and treatments
August 25, 2021
Attention-deficit/hyperactivity disorder (ADHD) is a mental disorder characterized by inattention, hyperactivity, and/or impulsiveness.
Self-care for mental health: How to get started
August 11, 2021
Self-care includes the activities, habits, and rituals we engage in to sustain our overall health. Learn how to take care of yourself with intention.
Stress management: How to relieve stress in positive ways
August 11, 2021
Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.
Emotional freedom technique: Learn how to tap
August 6, 2021
Learn how the Emotional Freedom Technique, also known as EFT tapping, uses the body’s pressure points to alleviate both physical and psychological pain.
What is cognitive behavioral therapy? CBT tools and techniques
August 6, 2021
CBT stands for cognitive behavioral therapy. The goal of CBT is to investigate the relationship between your thoughts, feelings, and behaviors.
Autism spectrum disorder: Signs, symptoms, and scope
August 6, 2021
Autism spectrum disorder (ASD) is a group of developmental disorders encompassing social and communication challenges as well as repetitive behaviors.
Art therapy: Definition, benefits, treatment options
August 6, 2021
Art therapy can help people express their experiences when words alone are not enough. Learn more about how art therapy works.
Acceptance and commitment therapy (ACT): Principles and techniques
August 6, 2021
Learn how ACT teaches people struggling with mental health to accept what cannot be changed and commit to action where change is possible.
Insomnia: Causes, symptoms, effects, and treatments
August 6, 2021
Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.
Grief: Stages, symptoms, and support
August 6, 2021
Grief is a natural, human response to loss. A professional grief therapist can help you process your grief and move toward acceptance.
Suicide: Warning signs, risk factors, prevention, and help
August 6, 2021
Suicide occurs when a person intentionally causes their own death. If you are thinking about ending your life, help is available now. You are not alone.
Families and mental health: Dynamics, relationships, therapies
August 6, 2021
Learn how family dynamics shape your mental health and vice versa, and how to help yourself or a family member struggling with mental illness.
Obsessive-compulsive disorder (OCD): Symptoms and treatments
August 6, 2021
Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by unwanted thoughts (obsessions) that trigger repetitive behaviors (compulsions).
Posttraumatic stress disorder (PTSD): Symptoms, causes, and treatments
August 6, 2021
PTSD occurs after a person witnesses or experiences trauma. Learn about the causes and symptoms of PTSD as well as effective treatments.
Attachment, Regulation, and Competency (ARC) framework
August 5, 2021
Learn how the ARC framework addresses the negative effects of complex trauma on attachment patterns, self-regulation, and childhood development.
Schema therapy: Basic schemas, coping styles, schema modes
August 5, 2021
Learn about the 18 types of schemas, different coping styles, and schema modes, as well as the basic techniques of schema therapy.
Mindfulness-based cognitive therapy (MBCT)
August 5, 2021
MBCT combines cognitive behavioral therapy (CBT) with mindfulness-based stress reduction (MBSR).
Emotionally focused therapy (EFT): Types, stages, goals
August 5, 2021
Learn how emotionally focused therapy can help individuals, couples, and families restructure their emotional responses and strengthen their relationships.
Mindfulness-based stress reduction (MBSR)
August 5, 2021
Learn the principles of mindfulness and how MBSR can help alleviate the negative effects of stress in your daily life.
Rational emotive behavioral therapy (REBT)
August 5, 2021
Learn about the key concepts of rational emotive behavioral therapy (REBT) and the differences between rational and irrational beliefs.
Play therapy: Definition, benefits, types, techniques
August 5, 2021
Learn about the benefits of play and how play therapy can help children regulate their emotions, process trauma, and learn to problem solve.
Animal-assisted therapy and emotional support animals
August 5, 2021
Learn the difference between service animals and emotional support animals, as well as the benefits of animal-assisted therapy.
Gestalt therapy: Definition, key concepts, techniques
August 5, 2021
Gestalt therapy is a holistic therapy focused on process and the present moment. Learn about gestalt therapy techniques and how to find a gestalt therapist.
Cognitive processing therapy (CPT): Treatment for PTSD
August 5, 2021
Learn about cognitive processing therapy, how it works, and its benefits and effectiveness for PTSD and other trauma-related conditions.
Psychopharmacology: How medication helps mental health
August 5, 2021
Learn about the basic principles of psychopharmacology and the most common types of medications prescribed for mental illnesses.
Dialectical behavior therapy (DBT): Components, stages, and modules
August 5, 2021
Learn how DBT works, which mental health conditions it benefits most, and how to find a dialectical behavior therapist near you.
August 5, 2021
Born in the 1980s and mid-90s, many Millennials struggle with anxiety, partly due to living through multiple historic crises (9/11, the Great Recession, etc).
August 5, 2021
Born in the mid-1990s and early 2010s, Gen Z has high rates of depression, stress, and anxiety, but less stigma around therapy and mental health in general.
Toxic positivity: Definition, examples, and alternatives
August 5, 2021
Learn what toxic positivity is, why it’s harmful, and how to embrace a healthier mindset that validates all emotions while still offering hope.
How to stop smoking: Reasons to quit and how to make a plan
August 5, 2021
Learn the physical and mental health effects of smoking, why it’s so hard to quit, and how you can get the help you need to quit smoking for good.
Mood disorders: Symptoms, causes, treatment
August 5, 2021
Learn about mood, types of mood disorders, what causes mood disorders, how to get diagnosed, and which therapies are most effective.
Personality disorders: Types, causes, and treatments
August 5, 2021
Learn about different personality disorders, how they’re diagnosed, what causes them, and the most effective treatments.
Somatic therapy: Definition, types, techniques
July 28, 2021
Somatic therapy is a holistic approach to mental health that addresses both the mind and the body. It’s particularly effective for survivors of trauma.
Hypnotherapy: Definition, uses, benefits, efficacy
July 28, 2021
Hypnotherapy won’t magically change your behavior, but it can help you choose to change. Learn how hypnosis is used as an effective therapeutic treatment.
Online therapy: Find a therapist online
July 28, 2021
Online therapy offers many benefits, such as convenience, safety, accessibility, and variety of choice. Learn how to start online therapy today.
Positive psychology: What is “the good life”?
July 28, 2021
Positive psychology focuses on what it means to live “the good life.” Learn about the origins of positive psychology and how it promotes human flourishing.
Goal setting: Tips and techniques for improvement
July 28, 2021
Learn why goal setting is important, 3 different types of goals, 3 goal-setting strategies, and why it can be so hard to achieve your goals.
Executive function: Definition, skills, types, dysfunction
July 27, 2021
Executive functioning skills include working memory, mental flexibility, and self-control. Executive dysfunction may indicate a mental health disorder.
Sex, intimacy, and your mental health
July 27, 2021
Sex is a normal, healthy part of life. Learn about the health benefits of sex, the importance of consent, and the relationship between sex and intimacy.
The Dunning-Kruger effect and cognitive bias
July 27, 2021
The Dunning-Kruger effect is a type of cognitive bias that causes people to overestimate their abilities. Learn how to overcome your cognitive biases.
Social anxiety disorder: Causes, symptoms, and treatment
July 27, 2021
Different from shyness or social awkwardness, social anxiety disorder, also known as social phobia, causes intense fear when socializing with others.
Passive-aggression: Signs, causes, and treatments
July 23, 2021
Learn the signs of passive-aggressive behavior, what causes people to behave passive-aggressively, and how to choose healthier expressions of anger.
Anger: Definition, causes, types, and treatments
July 23, 2021
Anger is a normal, healthy emotion. However, how you manage and express your anger may be unhealthy or harmful to others. Learn how to manage anger well.
Nutrition and mental health: How food affects your mood
July 23, 2021
What you eat may affect your mental health. Learn about the relationship between food and mood, how to eat healthy, and how to avoid unhealthy diet culture.
What is mental health? Definition, disorders, and treatment
July 23, 2021
Learn healthy strategies to strengthen your mental health and manage symptoms of mental illness. You are not alone. Help is available now.
LGBTQIA+ identity and mental health
July 20, 2021
Being a member of the LGBTQIA+ community doesn’t put you at a higher risk of mental illness. But systemic discrimination may jeopardize your mental health.
Parenthood and mental health, part 1: Pregnancy and childbirth
May 13, 2021
Pregnancy and childbirth can be exciting, fraught, and everything in between. Mental health challenges are common during this life transition.