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Showing 1–9 of 9 results

What is race-based traumatic stress (RBTS)?

February 7, 2024 | Written by team

RBTS is a type of chronic stress stemming from racism and race-related discrimination. Explore common causes and symptoms, as well as treatment options.

’Tis the season for holiday stress and anxiety

December 22, 2023 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

How frontline workers can take care of their mental health

September 20, 2023 | Written by Elise Burley

Frontline workers have jobs that are mentally, emotionally, and physically demanding. Here's how they can take care of themselves.

Stress management: How to relieve stress in positive ways

September 12, 2023 | Written by team

Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.

Stress: Causes, types, effects, disorders, and treatments

August 15, 2023 | Written by team

Stress is a natural response to change, but it can affect your health in the long term. Learn how to recognize stress disorders and seek treatment.

When compassion fatigue hits

August 15, 2023 | Written by Suzi Sena, EdS, LPC

Compassion fatigue is a sense of emotional exhaustion that comes from taking care of other people. Here's how to cope.

Burnout: Stages, types, causes, signs

August 15, 2023 | Written by team

Burnout can have a negative effect on your professional and personal life, but knowing how to deal with burnout symptoms can help you reduce those effects.

How to deal with burnout

August 14, 2023 | Written by Elise Burley

Burnout is a chronic state of feeling emotionally, physically, and mentally exhausted. Learn how to recognize the signs and how to cope.

How to calm down during a panic attack

August 3, 2023 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Showing 1 - 9 of 9 results