Showing 1–9 of 9 results
Stress management: How to relieve stress in positive ways
May 4, 2023 | Written by therapist.com team
Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.
How to calm down during a panic attack
April 26, 2023 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
What is race-based traumatic stress (RBTS)?
February 8, 2023 | Written by therapist.com team
RBTS is a type of chronic stress stemming from racism and race-related discrimination. Explore common causes and symptoms, as well as treatment options.
January 6, 2023 | Written by Elise Burley
Burnout is a chronic state of feeling emotionally, physically, and mentally exhausted. Learn how to recognize the signs and how to cope.
’Tis the season for holiday stress and anxiety
November 1, 2022 | Written by Elise Burley
Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.
How frontline workers can take care of their mental health
October 11, 2022 | Written by Elise Burley
Frontline workers have jobs that are mentally, emotionally, and physically demanding. Here's how they can take care of themselves.
Burnout: Stages, types, causes, signs
October 10, 2022 | Written by therapist.com team
Burnout can have a negative effect on your professional and personal life, but knowing how to deal with burnout symptoms can help you reduce those effects.
September 23, 2022 | Written by Suzi Sena, EdS, LPC
Compassion fatigue is a sense of emotional exhaustion that comes from taking care of other people. Here's how to cope.
Stress: Causes, types, effects, disorders, and treatments
September 20, 2022 | Written by therapist.com team
Stress is a natural response to change, but it can affect your health in the long term. Learn how to recognize stress disorders and seek treatment.
Showing 1 - 9 of 9 results