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Anxiety

Showing 1–10 of 35 results

’Tis the season for holiday stress and anxiety

November 1, 2022 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

A little horror goes a long way

October 27, 2022 | Written by Amye Archer

Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman, PhD, weighs in on whether manufactured fear can cause actual harm.

5 lessons on how to overcome fear

October 4, 2022 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

Is it healthy to take a break from the news?

October 3, 2022 | Written by Amye Archer

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

Taking our anxiety back to school

August 30, 2022 | Written by Amye Archer

Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.

Anxiety, part 2: Diagnosis and treatment

August 16, 2022 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is diagnosed and treated.

Anxiety, part 1: Symptoms, types, and causes

August 15, 2022 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Learn more about the signs, symptoms, and types of anxiety.

Should you quit your job for your mental health?

June 23, 2022 | Written by Suzi Sena

It’s normal for work to feel stressful sometimes. But when it starts to affect your mental health, it may be time to consider your options.

Depression, part 1: Symptoms, types, and causes

May 6, 2022 | Written by therapist.com team

Depression is a mental health disorder that manifests in feelings of sadness, loneliness, emptiness, and hopelessness. Help is available now.

Depression, part 2: Diagnosis and treatment

May 4, 2022 | Written by therapist.com team

Depression is a mental health disorder that manifests in feelings of sadness, loneliness, emptiness, and hopelessness. Help is available now.

Showing 1 - 10 of 35 results