Anxiety
Showing 1–10 of 35 results
’Tis the season for holiday stress and anxiety
November 22, 2023 | Written by Elise Burley
Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.
5 lessons on how to overcome fear
September 29, 2023 | Written by Elise Burley
We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.
Is it healthy to take a break from the news?
September 29, 2023 | Written by Amye Archer, MFA
If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.
Anxiety and depression: How they’re related and can be treated
September 14, 2023 | Written by therapist.com team
Anxiety and depression have some symptoms in common and often happen together, but not always. Here’s how to tell the difference and find treatment.
Anxiety: Symptoms, types, diagnosis, and treatment
September 5, 2023 | Written by therapist.com team
Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is identified, diagnosed, and treated.
ADHD and anxiety: Differences and similarities
August 31, 2023 | Written by therapist.com team
ADHD and anxiety are two mental health issues that often occur together. Understanding their differences and similarities can help you find the best treatment.