Anxiety
Showing 1–10 of 38 results
Self-regulation techniques for adults and kids
March 24, 2023 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
Do allergies affect your mental health?
March 18, 2023 | Written by Elise Burley
Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.
Doomscrolling: What it is and how to stop
March 1, 2023 | Written by Elise Burley
Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.
Therapy’s psychedelic renaissance: A different kind of healing journey, part 2
February 27, 2023 | Published by Psychotherapy Networker
In part 2 of this article, learn about the history of psychedelic-assisted therapy and what its use may look like in the future.
Transcranial magnetic stimulation (TMS): Uses and risks
February 3, 2023 | Written by therapist.com team
Transcranial magnetic stimulation (TMS) therapy is an effective, relatively safe treatment for depression and other mental health issues.
Mindfulness and mental health: Techniques and therapies
February 3, 2023 | Written by therapist.com team
Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.
Therapy’s psychedelic renaissance: A different kind of healing journey, part 1
February 2, 2023 | Published by Psychotherapy Networker
In part 1 of this article, learn more about how psychedelic-assisted therapy is currently being practiced.
What to do when your job impacts your mental health
January 19, 2023 | Written by Suzi Sena, EdS, LPC
If your job is causing stress, anxiety, or depression, it may be time to make changes. Here's where to start.
How VR therapy can help you face your fears
December 22, 2022 | Written by Amye Archer, MFA
Virtual reality therapy can help treat conditions like anxiety, but only with the right supervision. Elizabeth McMahon, PhD, explains the benefits and risks.