Anxiety

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

Do allergies affect your mental health?

March 18, 2023 | Written by Elise Burley

Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.

Doomscrolling: What it is and how to stop

March 1, 2023 | Written by Elise Burley

Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.

Therapy’s psychedelic renaissance: A different kind of healing journey, part 2

February 27, 2023 | Published by Psychotherapy Networker

In part 2 of this article, learn about the history of psychedelic-assisted therapy and what its use may look like in the future. 

Transcranial magnetic stimulation (TMS): Uses and risks

February 3, 2023 | Written by therapist.com team

Transcranial magnetic stimulation (TMS) therapy is an effective, relatively safe treatment for depression and other mental health issues.

Mindfulness and mental health: Techniques and therapies

February 3, 2023 | Written by therapist.com team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

The year of canceled plans

February 3, 2023 | Published by Psychotherapy Networker

As all of us in the United States move into the coming months, a full year into COVID life, our personal losses will come into focus. If we don’t process...

Therapy’s psychedelic renaissance: A different kind of healing journey, part 1

February 2, 2023 | Published by Psychotherapy Networker

In part 1 of this article, learn more about how psychedelic-assisted therapy is currently being practiced.

What to do when your job impacts your mental health

January 19, 2023 | Written by Suzi Sena, EdS, LPC

If your job is causing stress, anxiety, or depression, it may be time to make changes. Here's where to start.

How VR therapy can help you face your fears

December 22, 2022 | Written by Amye Archer, MFA

Virtual reality therapy can help treat conditions like anxiety, but only with the right supervision. Elizabeth McMahon, PhD, explains the benefits and risks.