Emotions
Showing 1–10 of 26 results
Do allergies affect your mental health?
March 18, 2023 | Written by Elise Burley
Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.
How to tell the difference between sadness and depression
January 19, 2023 | Written by Elise Burley
The characteristics of sadness and the symptoms of depression can look similar. Follow this guidance to tell them apart and seek treatment as needed.
How to break a bad habit for good
January 19, 2023 | Written by Elise Burley
Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.
Emotionally focused therapy (EFT): Types, stages, goals
December 7, 2022 | Written by therapist.com team
Learn how emotionally focused therapy can help individuals, couples, and families restructure their emotional responses and strengthen their relationships.
Taking our anxiety back to school
November 17, 2022 | Written by Amye Archer, MFA
Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.
A little horror goes a long way
November 17, 2022 | Written by Amye Archer, MFA
Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman, PhD, weighs in on whether manufactured fear can cause actual harm.