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Showing 1–10 of 31 results

What is bipolar disorder?

April 15, 2024 | Written by team

Bipolar disorder is a mental health condition characterized by extreme shifts in mood and energy. Learn about symptoms, types, and treatment options.

Toxic positivity vs. healthy positivity

April 15, 2024 | Written by team

Learn what toxic positivity is, why it’s harmful, and how to practice a healthier mindset that validates your full range of emotions while offering hope.

Passive aggression: What it is and how to stop

April 11, 2024 | Written by team

Passive aggression is an unhealthy communication style where negative feelings are expressed indirectly. Learn how to recognize and change this behavior.

Anger: Causes, types, health risks, and management

April 9, 2024 | Written by team

Anger is a normal, healthy emotion. But it’s important to manage and express your anger carefully so it doesn’t become harmful to yourself or others.

Emotions, emotional health, and emotional regulation

April 9, 2024 | Written by team

Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.

Shame: Causes, examples, and ways to heal

April 9, 2024 | Written by team

Shame causes us to feel negatively about ourselves, which can have a lasting effect on mental health. Here’s how to recognize and move through shame.

Isolation, loneliness, and mental health

April 8, 2024 | Written by team

Social isolation and loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.

10 tips for managing travel anxiety

December 15, 2023 | Written by Elise Burley

Travel anxiety can stem from planning a trip, taking transportation, interacting with others, and more. Learn to manage your anxiety and enjoy the journey.

A little horror goes a long way

October 27, 2023 | Written by Amye Archer, MFA | Featuring Kevin Chapman, PhD

Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman weighs in on whether manufactured fear can cause actual harm.

The power of self-awareness: Practical steps to enhance it

October 2, 2023 | Written by Hannah Smith, MA, LMHC, CGP

In the final part of this four-part series, learn several techniques you can use to enhance your self-awareness.

Showing 1 - 10 of 31 results