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Showing 1–10 of 33 results

Emotions, emotional health, and emotional regulation

November 17, 2023 | Written by team

Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.

Anger: Causes, types, health risks, and management

November 10, 2023 | Written by team

Anger is a normal, healthy emotion. But it’s important to manage and express your anger carefully so it doesn’t become harmful to yourself or others.

A little horror goes a long way

October 27, 2023 | Written by Amye Archer, MFA | Featuring Kevin Chapman, PhD

Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman weighs in on whether manufactured fear can cause actual harm.

Passive aggression: What it is and how to stop

October 27, 2023 | Written by team

Passive aggression is an unhealthy communication style where negative feelings are expressed indirectly. Learn how to recognize and change this behavior.

The power of self-awareness: Practical steps to enhance it

October 2, 2023 | Written by Hannah Smith, MA, LMHC, CGP

In the final part of this four-part series, learn several techniques you can use to enhance your self-awareness.

Happiness: Definition, benefits, types

October 2, 2023 | Written by team

Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.

5 lessons on how to overcome fear

September 29, 2023 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

What is empathy?

September 29, 2023 | Written by team

Empathy helps us understand others and form deep connections. But having too little or too much may indicate an underlying mental health concern.

What is gaslighting?

September 26, 2023 | Written by team

Gaslighting is a form of emotional manipulation that causes you to doubt yourself and question your reality. Learn how to spot this abuse and seek help.

Just a touch of gratitude

September 20, 2023 | Written by Amye Archer, MFA

Gratitude has benefits, but forcing it can be harmful. Alyson Stone, PhD, tells us how to find balance between feeling grateful and feeling anything but.

Showing 1 - 10 of 33 results