Emotions
Showing 1–10 of 33 results
Emotions, emotional health, and emotional regulation
November 17, 2023 | Written by therapist.com team
Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.
Anger: Causes, types, health risks, and management
November 10, 2023 | Written by therapist.com team
Anger is a normal, healthy emotion. But it’s important to manage and express your anger carefully so it doesn’t become harmful to yourself or others.
A little horror goes a long way
October 27, 2023 | Written by Amye Archer, MFA | Featuring Kevin Chapman, PhD
Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman weighs in on whether manufactured fear can cause actual harm.
Passive aggression: What it is and how to stop
October 27, 2023 | Written by therapist.com team
Passive aggression is an unhealthy communication style where negative feelings are expressed indirectly. Learn how to recognize and change this behavior.
The power of self-awareness: Practical steps to enhance it
October 2, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In the final part of this four-part series, learn several techniques you can use to enhance your self-awareness.
Happiness: Definition, benefits, types
October 2, 2023 | Written by therapist.com team
Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.
5 lessons on how to overcome fear
September 29, 2023 | Written by Elise Burley
We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.
