Self-Regulation
Showing 1–7 of 7 results
10 ways to shop healthfully, not compulsively
May 22, 2023 | Written by Elise Burley
Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.
Attachment, Regulation, and Competency (ARC) framework
May 5, 2023 | Written by therapist.com team
Learn how the ARC framework addresses the negative effects of complex trauma on attachment patterns, self-regulation, and childhood development.
How to calm down during a panic attack
April 26, 2023 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
Self-regulation techniques for adults and kids
March 24, 2023 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
The power of breath: Teach children to breathe on purpose and calm big emotions
January 3, 2023 | Published by PESI Inc.
Kellie Bailey’s newest children’s book, "Some Days I Breathe on Purpose," explores the power of breath to help children handle challenging emotions. Get an...
Emotions, emotional health, and emotional regulation
October 13, 2022 | Written by therapist.com team
Emotions are complex feelings that can be difficult to manage. Luckily, there are many ways to improve your emotional regulation for better emotional health.
Meditation: Types, benefits, and techniques for beginners
October 4, 2022 | Written by therapist.com team
Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.
Showing 1 - 7 of 7 results