Find a therapist Search articles


Showing 1–7 of 7 results

10 ways to shop healthfully, not compulsively

November 21, 2022 | Written by Elise Burley

Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.

The power of breath: Teach children to breathe on purpose and calm big emotions

November 10, 2022 | Published by PESI Inc.

Kellie Bailey’s newest children’s book, "Some Days I Breathe on Purpose," explores the power of breath to help children handle challenging emotions. Get an...

Emotions, emotional health, and emotional regulation

October 13, 2022 | Written by team

Emotions are complex feelings that can be difficult to manage. Luckily, there are many ways to improve your emotional regulation for better emotional health.

How to calm down during a panic attack

October 28, 2022 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Meditation: Types, benefits, and techniques for beginners

October 4, 2022 | Written by team

Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.

Self-regulation: Definition, examples, techniques

October 13, 2022 | Written by team

Self-regulation is a skillset that benefits both children and adults. Like all skills, it requires practice. Learn some self-regulation techniques.

Attachment, Regulation, and Competency (ARC) framework

October 14, 2022 | Written by team

Learn how the ARC framework addresses the negative effects of complex trauma on attachment patterns, self-regulation, and childhood development.

Showing 1 - 7 of 7 results