Showing 1–10 of 24 results
May 31, 2023 | Written by therapist.com team
Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.
The power of self-awareness: The anatomy of the whole self
May 30, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In part two of this four-part series, discover how the whole self is really defined, plus how the two parts of the brain influence our awareness.
What is self-esteem, and how can I improve mine?
May 26, 2023 | Written by therapist.com team
Low self-esteem and excessive self-esteem can harm your mental health. Find out more about healthy self-esteem and how to improve your sense of self-worth.
The difference between self-diagnosis and self-advocacy
May 4, 2023 | Written by therapist.com team
Learn the dangers of self-diagnosis and how to advocate for yourself when seeking mental health treatment. Find a therapist today.
Why self-love can be challenging for women
May 2, 2023 | Written by Sunita Osborn, PsyD, MA
Self-love means consistently valuing yourself as a person. But when society sets impossible standards for womanhood, it can be hard to see your own worth.
Who’s lucky enough for Lucky Girl syndrome?
April 26, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP
Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.
Self-regulation techniques for adults and kids
March 24, 2023 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
5 secrets for braver boundary setting
March 1, 2023 | Written by therapist.com team | Featuring Hailey Magee
Learn from coach Hailey Magee how to set empowered boundaries with everyone in your life around your time, energy, feelings, and physical self.
How to break a bad habit for good
January 19, 2023 | Written by Elise Burley
Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.
January 10, 2023 | Written by Elise Burley
When you’re having a bad day, knowing how to practice gratitude can make a big difference. Here’s how it can benefit you.