Moods and Emotions information

An up-close photo of a canvas with overlapping swirls of bright colors

Emotions, emotional health, and emotional regulation

November 17, 2023 | Written by therapist.com team

Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.

Topics:

Emotional Health Emotions Self-Regulation

Two teenage girls stand outside angrily yelling at each other

Anger: Causes, types, health risks, and management

November 10, 2023 | Written by therapist.com team

Anger is a normal, healthy emotion. But it’s important to manage and express your anger carefully so it doesn’t become harmful to yourself or others.

Topics:

Anger Emotions

Happiness: Definition, benefits, types

October 2, 2023 | Written by therapist.com team

Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.

Topics:

Emotions Gratitude Happiness Positive Thinking Positivity

Illustration of a woman standing on a path that fades into darkness and uncertainty

5 lessons on how to overcome fear

September 29, 2023 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

Topics:

Anxiety Emotions Fear Self-Development

A senior woman being empathetic toward a young woman.

What is empathy?

September 29, 2023 | Written by therapist.com team

Empathy helps us understand others and form deep connections. But having too little or too much may indicate an underlying mental health concern.

Topics:

Compassion Emotions Empathy Sympathy

Isolation, loneliness, and mental health

September 20, 2023 | Written by therapist.com team

Social isolation and chronic loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.

Topics:

Emotions Isolation Loneliness Moods

What is shame? Examples, causes, and how to heal

August 15, 2023 | Written by therapist.com team

Shame is different than guilt, and it can have a devastating impact on mental health. Find out about the signs, causes, and how to heal.

Topics:

Emotions Guilt Shame Trauma

Back view of little girls wearing backpacks and holding hands with a parent

Taking our anxiety back to school

August 15, 2023 | Written by Amye Archer, MFA | Featuring Janine Halloran, MA, LMHC

Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.

Topics:

Anxiety Children Education Emotions Family Parents School Teens

Illustration of a man and a woman facing each other wearing happy masks and hiding sad and angry ones behind their backs

Toxic positivity vs. healthy positivity

August 14, 2023 | Written by therapist.com team

Learn what toxic positivity is, why it’s harmful, and how to practice a healthier mindset that validates your full range of emotions while offering hope.

Topics:

Emotions Positivity Toxic Positivity

A woman looking sad and possibly depressed.

How to tell the difference between sadness and depression

August 3, 2023 | Written by Elise Burley

The characteristics of sadness and the symptoms of depression can look similar. Follow this guidance to tell them apart and seek treatment as needed.

Topics:

Depression Disorders Emotional Health Emotions Mood Disorders Sadness