Moods and Emotions
Showing 1–10 of 12 results
Anger: Definition, causes, types, and treatments
May 26, 2023 | Written by therapist.com team
Anger is a normal, healthy emotion. However, how you manage and express your anger may be unhealthy or harmful to others. Learn how to manage anger well.
Taking our anxiety back to school
May 16, 2023 | Written by Amye Archer, MFA | Featuring Janine Halloran, MA, LMHC
Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.
What is shame? Examples, causes, and how to heal
May 4, 2023 | Written by therapist.com team
Shame is different than guilt, and it can have a devastating impact on mental health. Find out about the signs, causes, and how to heal.
Isolation, loneliness, and mental health
May 4, 2023 | Written by therapist.com team
Social isolation and chronic loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.
Toxic positivity: Definition, examples, and alternatives
May 4, 2023 | Written by therapist.com team
Learn what toxic positivity is, why it’s harmful, and how to embrace a healthier mindset that validates all emotions while still offering hope.
How to tell the difference between sadness and depression
January 19, 2023 | Written by Elise Burley
The characteristics of sadness and the symptoms of depression can look similar. Follow this guidance to tell them apart and seek treatment as needed.
5 lessons on how to overcome fear
November 11, 2022 | Written by Elise Burley
We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.
Passive-aggression: Signs, causes, and treatments
October 13, 2022 | Written by therapist.com team
Learn the signs of passive-aggressive behavior, what causes people to behave passive-aggressively, and how to choose healthier expressions of anger.
Emotions, emotional health, and emotional regulation
October 13, 2022 | Written by therapist.com team
Emotions are complex feelings that can be difficult to manage. Luckily, there are many ways to improve your emotional regulation for better emotional health.