Moods and Emotions
Showing 1–10 of 13 results
October 4, 2022 | Written by Elise Burley
We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.
August 30, 2022 | Written by Amye Archer
Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.
March 20, 2022 | Written by Elise Burley
The truth about happiness is that we tend to mistake a lot of things for it. To help clear things up, here’s what happiness isn’t.
February 7, 2022 | Written by therapist.com team
Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.
January 31, 2022 | Written by therapist.com team
It’s common to wonder if what you're feeling is "just" sadness or something more serious. Find out about the key differences between sadness and depression.
January 14, 2022 | Written by Elise Burley
Your hormones affect your mental health in addition to your physical health. Here’s how you can keep your hormones balanced to keep your mind and body...
January 13, 2022 | Written by therapist.com team
Emotions are complex feelings that can be difficult to manage. Luckily, there are many ways to improve your emotional regulation for better emotional health.
January 5, 2022 | Written by therapist.com team
Empathy helps us understand others and form deep connections. But having too little or too much may indicate an underlying mental health concern.
December 23, 2021 | Written by therapist.com team
Shame is different than guilt, and it can have a devastating impact on mental health. Find out about the signs, causes, and how to heal.
October 7, 2021 | Written by therapist.com team
Social isolation and chronic loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.