Moods and Emotions
Showing 1–10 of 14 results
10 tips for managing travel anxiety
December 15, 2023 | Written by Elise Burley
Travel anxiety can stem from planning a trip, taking transportation, interacting with others, and more. Learn to manage your anxiety and enjoy the journey.
Shame: Causes, examples, and ways to heal
December 8, 2023 | Written by therapist.com team
Shame causes us to feel negatively about ourselves, which can have a lasting effect on mental health. Here’s how to recognize and move through shame.
Emotions, emotional health, and emotional regulation
November 17, 2023 | Written by therapist.com team
Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.
Anger: Causes, types, health risks, and management
November 10, 2023 | Written by therapist.com team
Anger is a normal, healthy emotion. But it’s important to manage and express your anger carefully so it doesn’t become harmful to yourself or others.
Happiness: Definition, benefits, types
October 2, 2023 | Written by therapist.com team
Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.
5 lessons on how to overcome fear
September 29, 2023 | Written by Elise Burley
We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.
Isolation, loneliness, and mental health
September 20, 2023 | Written by therapist.com team
Social isolation and chronic loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.
Taking our anxiety back to school
August 15, 2023 | Written by Amye Archer, MFA | Featuring Janine Halloran, MA, LMHC
Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.
Toxic positivity vs. healthy positivity
August 14, 2023 | Written by therapist.com team
Learn what toxic positivity is, why it’s harmful, and how to practice a healthier mindset that validates your full range of emotions while offering hope.