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Moods and Emotions

Showing 1–10 of 13 results

5 lessons on how to overcome fear

October 4, 2022 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

Taking our anxiety back to school

August 30, 2022 | Written by Amye Archer

Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.

What happiness isn’t

March 20, 2022 | Written by Elise Burley

The truth about happiness is that we tend to mistake a lot of things for it. To help clear things up, here’s what happiness isn’t.

Happiness: Definition, benefits, types

February 7, 2022 | Written by team

Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.

Sadness vs. depression: How to spot the difference

January 31, 2022 | Written by team

It’s common to wonder if what you're feeling is "just" sadness or something more serious. Find out about the key differences between sadness and depression.

How do hormones affect your mental health?

January 14, 2022 | Written by Elise Burley

Your hormones affect your mental health in addition to your physical health. Here’s how you can keep your hormones balanced to keep your mind and body...

Emotions, emotional health, and emotional regulation

January 13, 2022 | Written by team

Emotions are complex feelings that can be difficult to manage. Luckily, there are many ways to improve your emotional regulation for better emotional health.

What is empathy?

January 5, 2022 | Written by team

Empathy helps us understand others and form deep connections. But having too little or too much may indicate an underlying mental health concern.

What is shame? Examples, causes, and how to heal

December 23, 2021 | Written by team

Shame is different than guilt, and it can have a devastating impact on mental health. Find out about the signs, causes, and how to heal.

Isolation, loneliness, and mental health

October 7, 2021 | Written by team

Social isolation and chronic loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.

Showing 1 - 10 of 13 results