Moods and Emotions
Showing 1–13 of 13 results
Anger: Causes, types, health risks, and management
November 18, 2024 | Written by therapist.com team
Anger is a normal, healthy emotion. But it’s important to manage and express your anger carefully so it doesn’t become harmful to yourself or others.
Emotionally unavailable: Meaning, signs, and how to heal
December 10, 2024 | Written by therapist.com team
Emotional unavailability is the inability to form deep emotional connections due to barriers to intimacy. Spot the signs and find out how to cope.
Emotions, emotional health, and emotional regulation
May 4, 2024 | Written by therapist.com team
Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.
Empathy: Definition, types, and examples
March 11, 2025 | Written by therapist.com team
Empathy is the ability to understand and share the feelings of others. Learn the different types and how mental health conditions may affect it.
Existential dread: Signs, causes, impacts, and how to cope
February 7, 2025 | Written by therapist.com team
Existential dread is anxiety related to themes like the meaning of life, death's inevitability, or the burden that comes with choice.
Fear: What it is and how to manage it
May 16, 2024 | Written by therapist.com team
Fear is a common, natural emotion that helps keep us safe, but having too much can make it hard to function. Find out how to recognize and manage your fears.
Guilt: Types, what it feels like, and how to cope
March 12, 2025 | Written by therapist.com team
Guilt is what we feel when we think we’ve done something wrong. Find out what it looks like, how it can help and harm, and how to move past it.
Happiness: Definition, benefits, types
May 15, 2024 | Written by therapist.com team
Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.
Isolation, loneliness, and mental health
May 14, 2024 | Written by therapist.com team
Social isolation and loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.
Limerence: Meaning, signs, causes, and how to overcome it
March 11, 2025 | Written by therapist.com team
Limerence is an obsessive, all-consuming infatuation with another person. It’s more than a crush, and it can affect your daily life and mental health.
Retroactive jealousy: Signs, causes, and how to overcome it
March 12, 2025 | Written by therapist.com team
Retroactive jealousy involves intense feelings of jealousy about a partner's past romantic or sexual relationships. Discover why it’s so harmful.
Shame: Causes, examples, and ways to heal
May 15, 2024 | Written by therapist.com team
Shame causes us to feel negatively about ourselves, which can have a lasting effect on mental health. Here’s how to recognize and move through shame.
Toxic positivity vs. healthy positivity
May 14, 2024 | Written by therapist.com team
Learn what toxic positivity is, why it’s harmful, and how to practice a healthier mindset that validates your full range of emotions while offering hope.
Showing 1 - 13 of 13 results