Self-Care

Should I break up with my therapist? 5 signs it’s the right time

September 14, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC

Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.

Self-care for mental health

August 16, 2023 | Written by therapist.com team

Self-care includes the activities, habits, and rituals we engage in for our overall health. Learn how to start taking care of yourself with intention.

How to get better sleep

August 14, 2023 | Written by Elise Burley

Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.

Self-care for college students

July 31, 2023 | Written by Kirsten Fuchs

Going to college is exciting, but full of new challenges. Find out how students can learn to practice self-care during this life transition.

10 body-positive affirmations for the new year

July 12, 2023 | Published by PESI Inc.

To help your clients heal body shame and cultivate body positivity, try sharing these affirmations.