Self-Care information

A woman sits in therapy and looks at her therapist thoughtfully

Should I break up with my therapist? 5 signs it’s the right time

April 17, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC

Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.

Topics:

Emotional Health Relationships Self-Awareness Self-Care Therapist-Client Relationship Therapy

A man sleeps peacefully holding a pillow

How to get better sleep

January 19, 2023 | Written by Elise Burley

Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.

Topics:

Habits Insomnia Physical Health Self-Care Self-Help Sleep Stress Management Wellness

Illustration of a woman looking in a mirror confidently with a heart in a speech bubble

10 body-positive affirmations for the new year

December 22, 2022 | Published by PESI Inc.

To help your clients heal body shame and cultivate body positivity, try sharing these affirmations.

Topics:

Body Image Body Positivity Dieting For Therapists Nutrition

A college student studying and looking stressed.

Self-care for college students

October 11, 2022 | Written by Kirsten Fuchs

Going to college is exciting, but full of new challenges. Find out how students can learn to practice self-care during this life transition.

Topics:

Burnout Education Self-Care Stress Students

Self-care for mental health: How to get started

October 4, 2022 | Written by therapist.com team

Self-care includes the activities, habits, and rituals we engage in to sustain our overall health. Learn how to take care of yourself with intention.

Topics:

Mind-Body Mindfulness Self-Care Self-Development