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Showing 1–6 of 6 results

Food, mood, and a healthy attitude: How to feel good from what you eat

February 25, 2022 | Written by Kathleen Zamperini

Food and mood are intricately connected. Follow these tips to eat in a way that supports your emotional well-being.

Binge eating: How it starts, why it keeps happening, and how to stop

February 24, 2022 | Written by Amy Pershing

Binge eating is an eating disorder that involves an uncontrollable desire to consume large quantities of food in a short period of time.

7 steps to end chronic dieting

February 23, 2022 | Written by Judith Matz

Discover how to end chronic dieting once and for all, and start making the shift toward a healthier lifestyle.

How addictive is sugar?

February 22, 2022 | Written by Elise Burley

Science has shown that sugar has addictive properties, but depends on the individual. Here’s how it affects your mental and physical health.

How to resist diet culture in the workplace

January 14, 2022 | Written by Elise Burley

Diet culture involves encouraging others to adopt certain beliefs and behaviors that could be detrimental to their mental and physical health.

Nutrition and mental health: How food affects your mood

July 23, 2021 | Written by team

What you eat may affect your mental health. Learn about the relationship between food and mood, how to eat healthy, and how to avoid unhealthy diet culture.

Showing 1 - 6 of 6 results