Showing 1–4 of 4 results
May 31, 2023 | Written by therapist.com team
How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.
Feeling bad about feeling bad about your body
April 19, 2023 | Written by Amye Archer, MFA | Featuring Judith Matz, LCSW
Diet culture has changed, but it’s still here—and now body positivity has entered the chat. If you feel stuck in the middle, the right therapist can help.
10 body-positive affirmations for the new year
December 22, 2022 | Published by PESI Inc.
To help your clients heal body shame and cultivate body positivity, try sharing these affirmations.
7 steps to end chronic dieting
December 1, 2022 | Written by Judith Matz, LCSW
To escape the chronic dieting cycle, first learn the way it works. Judith Matz, LCSW, explains food deprivation and how to start nourishing yourself again.
Showing 1 - 4 of 4 results