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10 body-positive affirmations for the new year

December 1, 2022 | Published by PESI Inc.

To help your clients heal body shame and cultivate body positivity, try sharing these positive affirmations.

7 steps to end chronic dieting

December 1, 2022 | Written by Judith Matz, LCSW

To escape the chronic dieting cycle, first learn the way it works. Judith Matz, LCSW, explains food deprivation and how to start nourishing yourself again.

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