Habits
Showing 1–10 of 15 results
Are video games actually bad for you?
April 15, 2024 | Written by therapist.com team
Video games offer some mental health benefits, but excessive gaming can lead to anxiety, depression, and other conditions. Find out how much is too much.
Doomscrolling: What it is and how to stop
February 7, 2024 | Written by Elise Burley
Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.
Are mocktails really safe for recovering addicts?
January 26, 2024 | Written by Elise Burley | Featuring Megan Boardman, LCSW
Nonalcoholic beer, wine, and mocktails seem to be everywhere all at once. But for people in recovery, these options may be more triggering than healthful.
Should we all quit social media?
September 29, 2023 | Written by Elise Burley
More people are opting out of digital life for their mental health. But leaving social means you’ll need to find other ways to stay connected and informed.
Is it healthy to take a break from the news?
September 29, 2023 | Written by Amye Archer, MFA
If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.
Revenge bedtime procrastination: Why we do it and how to stop
September 14, 2023 | Written by Elise Burley
Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help...
Binge eating: How it starts, why it keeps happening, and how to stop
September 14, 2023 | Written by Amy Pershing, LMSW, ACSW, CCTP-II
Binge eating is an eating disorder that involves an uncontrollable desire to consume large quantities of food in a short period of time.
How to overcome procrastination
August 3, 2023 | Written by Elise Burley
Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.
The healing power of storytelling
August 3, 2023 | Written by Amye Archer, MFA
Therapy has long been a place to share stories, and some types of therapy center reading and writing them. Bibliotherapist Bijal Shah explains how they work.