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Habits

Showing 1–10 of 15 results

Are mocktails really safe for recovering addicts?

May 19, 2023 | Written by Elise Burley | Featuring Megan Boardman, LCSW

Nonalcoholic beer, wine, and mocktails seem to be everywhere all at once. But for people in recovery, these options may be more triggering than healthful.

Tourette syndrome and other tic disorders

May 10, 2023 | Written by therapist.com team

As many as 20% of kids develop a tic during childhood. Usually they fade away on their own, but sometimes they point to a disorder like Tourette syndrome.

Are video games actually bad for you?

April 14, 2023 | Written by therapist.com team

Video games offer some mental health benefits, but excessive gaming can lead to anxiety, depression, and other conditions. Find out how much is too much.

Doomscrolling: What it is and how to stop

March 1, 2023 | Written by Elise Burley

Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.

How to get better sleep

January 19, 2023 | Written by Elise Burley

Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.

How to break a bad habit for good

January 19, 2023 | Written by Elise Burley

Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.

How to feel more grateful

January 10, 2023 | Written by Elise Burley

When you’re having a bad day, knowing how to practice gratitude can make a big difference. Here’s how it can benefit you.

How to overcome procrastination

December 29, 2022 | Written by Elise Burley

Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.

How to be more self-compassionate

December 21, 2022 | Written by Elise Burley

You can learn to practice self-compassion by challenging your inner critic. Try this guidance to get started.

The healing power of storytelling

November 30, 2022 | Written by Amye Archer, MFA

Therapy has long been a place to share stories, and some types of therapy center reading and writing them. Bibliotherapist Bijal Shah explains how they work.

Showing 1 - 10 of 15 results