Food

Do allergies affect your mental health?

March 29, 2023 | Written by Elise Burley

Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.

Disordered eating vs. eating disorders

March 3, 2023 | Written by therapist.com team

Disordered eating behaviors can lead to eating disorders, but they’re not the same thing. Find out how they're connected and how to seek treatment.

7 steps to end chronic dieting

December 1, 2022 | Written by Judith Matz, LCSW

To escape the chronic dieting cycle, first learn the way it works. Judith Matz, LCSW, explains food deprivation and how to start nourishing yourself again.

Food, mood, and a healthy attitude: How to feel good from what you eat

September 30, 2022 | Written by Kathleen Zamperini, MA, MEd, LPC, CIMHP

Food and mood are intricately connected. Follow these tips to eat in a way that supports your emotional well-being.