Nutrition
Showing 1–9 of 9 results
Disordered eating vs. eating disorders
September 29, 2023 | Written by therapist.com team
Disordered eating behaviors can lead to eating disorders, but they’re not the same thing. Find out how they're connected and how to seek treatment.
How to resist diet culture in the workplace
September 29, 2023 | Written by Elise Burley
Diet culture involves encouraging others to adopt certain beliefs and behaviors that could be detrimental to their mental and physical health.
7 steps to end chronic dieting
September 29, 2023 | Written by Judith Matz, LCSW
To escape the chronic dieting cycle, first learn the way it works. Judith Matz, LCSW, explains food deprivation and how to start nourishing yourself again.
How I got obsessed with counting calories, and why I finally stopped
September 22, 2023 | Written by Elise Burley
Calorie-counting apps are meant to help improve your habits, but they can also lead to disordered eating and other harmful behaviors—like they did for me.
Food, mood, and a healthy attitude: How to feel good from what you eat
September 14, 2023 | Written by Kathleen Zamperini, MA, MEd, LPC, CIMHP
Food and mood are intricately connected. Follow these tips to eat in a way that supports your emotional well-being.
Binge eating: How it starts, why it keeps happening, and how to stop
September 14, 2023 | Written by Amy Pershing, LMSW, ACSW, CCTP-II
Binge eating is an eating disorder that involves an uncontrollable desire to consume large quantities of food in a short period of time.
Nutrition and mental health: How food affects your mood
August 17, 2023 | Written by therapist.com team
What you eat may affect your mental health. Learn about the relationship between food and mood, how to eat healthy, and how to avoid unhealthy diet culture.
10 body-positive affirmations for the new year
July 12, 2023 | Published by PESI Inc.
To help your clients heal body shame and cultivate body positivity, try sharing these affirmations.
Showing 1 - 9 of 9 results