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Nutrition

Showing 1–8 of 8 results

10 body-positive affirmations for the new year

December 1, 2022 | Published by PESI Inc.

To help your clients heal body shame and cultivate body positivity, try sharing these positive affirmations.

Food, mood, and a healthy attitude: How to feel good from what you eat

September 30, 2022 | Written by Kathleen Zamperini, MA, MEd, LPC, CIMHP

Food and mood are intricately connected. Follow these tips to eat in a way that supports your emotional well-being.

Binge eating: How it starts, why it keeps happening, and how to stop

October 11, 2022 | Written by Amy Pershing, LMSW, ACSW, CCTP-II

Binge eating is an eating disorder that involves an uncontrollable desire to consume large quantities of food in a short period of time.

7 steps to end chronic dieting

December 1, 2022 | Written by Judith Matz, LCSW

To escape the chronic dieting cycle, first learn the way it works. Judith Matz, LCSW, explains food deprivation and how to start nourishing yourself again.

How addictive is sugar?

September 30, 2022 | Written by Elise Burley

Science has shown that sugar has addictive properties, but depends on the individual. Here’s how it affects your mental and physical health.

How to resist diet culture in the workplace

October 13, 2022 | Written by Elise Burley

Diet culture involves encouraging others to adopt certain beliefs and behaviors that could be detrimental to their mental and physical health.

Disordered eating vs. eating disorder

October 13, 2022 | Written by therapist.com team

Disordered eating behaviors can quickly devolve into eating disorders. Here's how they are related and how you can tell the difference between them.

Nutrition and mental health: How food affects your mood

October 13, 2022 | Written by therapist.com team

What you eat may affect your mental health. Learn about the relationship between food and mood, how to eat healthy, and how to avoid unhealthy diet culture.

Showing 1 - 8 of 8 results