Showing 1–8 of 8 results
June 9, 2022 | Published by PESI Inc.
Here are 10 body-positive affirmations to help clients heal body shame and cultivate body positivity.
February 25, 2022 | Written by Kathleen Zamperini
Food and mood are intricately connected. Follow these tips to eat in a way that supports your emotional well-being.
February 24, 2022 | Written by Amy Pershing
Binge eating is an eating disorder that involves an uncontrollable desire to consume large quantities of food in a short period of time.
February 23, 2022 | Written by Judith Matz
Discover how to end chronic dieting once and for all, and start making the shift toward a healthier lifestyle.
February 22, 2022 | Written by Elise Burley
Science has shown that sugar has addictive properties, but depends on the individual. Here’s how it affects your mental and physical health.
January 14, 2022 | Written by Elise Burley
Diet culture involves encouraging others to adopt certain beliefs and behaviors that could be detrimental to their mental and physical health.
December 3, 2021 | Written by therapist.com team
Disordered eating behaviors can quickly devolve into eating disorders. Here's how they are related and how you can tell the difference between them.
July 23, 2021 | Written by therapist.com team
What you eat may affect your mental health. Learn about the relationship between food and mood, how to eat healthy, and how to avoid unhealthy diet culture.
Showing 1 - 8 of 8 results