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Self-Compassion

Showing 1–6 of 6 results

What is self-esteem, and how can I improve mine?

December 6, 2022 | Written by therapist.com team

Low self-esteem and excessive self-esteem can harm your mental health. Learn about healthy self-esteem and how to improve your sense of self-worth.

Burnout and the body

November 17, 2022 | Published by Psychotherapy Networker

Self-care is often touted as the cure for personal and professional burnout. But health expert Emily Nagoski, PhD, argues that love is a more powerful response.

How to be more self-compassionate

November 9, 2022 | Written by Elise Burley

You can learn how to practice self-compassion by challenging your inner critic. Use these tips to get started.

Picking apart pain

November 11, 2022 | Published by PESI Inc.

View an excerpt of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.

Self-compassion in our most difficult moments

November 10, 2022 | Published by PESI Inc.

Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free...

7 steps to end chronic dieting

December 1, 2022 | Written by Judith Matz, LCSW

To escape the chronic dieting cycle, first learn the way it works. Judith Matz, LCSW, explains food deprivation and how to start nourishing yourself again.

Showing 1 - 6 of 6 results