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Showing 1–10 of 13 results

Do allergies affect your mental health?

March 18, 2023 | Written by Elise Burley

Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.

What is bipolar disorder?

February 21, 2023 | Written by team

Bipolar disorder is a mental health condition characterized by extreme shifts in mood and energy. Learn about symptoms, types, and treatment options.

How hormones affect your mental health

February 1, 2023 | Written by Elise Burley

Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.

Exercise and mental health

January 19, 2023 | Written by team

Exercise can benefit your mental and physical health, but it also has the potential to do harm. Learn to tell the difference and to exercise healthfully.

Is it seasonal affective disorder or the winter blues?

November 17, 2022 | Written by Elise Burley

Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.

Nutrition and mental health: How food affects your mood

October 13, 2022 | Written by team

What you eat may affect your mental health. Learn about the relationship between food and mood, how to eat healthy, and how to avoid unhealthy diet culture.

Anger: Definition, causes, types, and treatments

October 13, 2022 | Written by team

Anger is a normal, healthy emotion. However, how you manage and express your anger may be unhealthy or harmful to others. Learn how to manage anger well.

Passive-aggression: Signs, causes, and treatments

October 13, 2022 | Written by team

Learn the signs of passive-aggressive behavior, what causes people to behave passive-aggressively, and how to choose healthier expressions of anger.

Mood disorders: Symptoms, causes, treatment

October 13, 2022 | Written by team

Learn about mood, types of mood disorders, what causes mood disorders, how to get diagnosed, and which therapies are most effective.

Emotions, emotional health, and emotional regulation

October 13, 2022 | Written by team

Emotions are complex feelings that can be difficult to manage. Luckily, there are many ways to improve your emotional regulation for better emotional health.

Showing 1 - 10 of 13 results