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Showing 1–7 of 7 results

Exercise and mental health

April 15, 2024 | Written by team

Exercise can benefit your mental and physical health, but it also has the potential to do harm. Learn to tell the difference and to exercise healthfully.

How hormones affect your mental health

April 15, 2024 | Written by Elise Burley

Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.

What is bipolar disorder?

April 15, 2024 | Written by team

Bipolar disorder is a mental health condition characterized by extreme shifts in mood and energy. Learn about symptoms, types, and treatment options.

Isolation, loneliness, and mental health

April 8, 2024 | Written by team

Social isolation and loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.

Food, mood, and a healthy attitude: How to feel good from what you eat

September 14, 2023 | Written by Kathleen Zamperini, MA, MEd, LPC, CIMHP

Food and mood are intricately connected. Follow these tips to eat in a way that supports your emotional well-being.

Mood disorders: Symptoms, causes, treatment

September 5, 2023 | Written by team

Learn about mood, types of mood disorders, what causes mood disorders, how to get diagnosed, and which therapies are most effective.

Is it seasonal affective disorder or the winter blues?

August 3, 2023 | Written by Elise Burley

Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.

Showing 1 - 7 of 7 results