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Showing 1–10 of 13 results

Is it seasonal affective disorder or the winter blues?

November 17, 2022 | Written by Elise Burley

Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.

Food, mood, and a healthy attitude: How to feel good from what you eat

February 25, 2022 | Written by Kathleen Zamperini

Food and mood are intricately connected. Follow these tips to eat in a way that supports your emotional well-being.

Sadness vs. depression: How to spot the difference

January 31, 2022 | Written by team

It’s common to wonder if what you're feeling is "just" sadness or something more serious. Find out about the key differences between sadness and depression.

How do hormones affect your mental health?

January 14, 2022 | Written by Elise Burley

Your hormones affect your mental health in addition to your physical health. Here’s how you can keep your hormones balanced to keep your mind and body...

Emotions, emotional health, and emotional regulation

January 13, 2022 | Written by team

Emotions are complex feelings that can be difficult to manage. Luckily, there are many ways to improve your emotional regulation for better emotional health.

Exercise and mental health

January 13, 2022 | Written by team

Exercise can have a positive effect on a person’s mental health, elevate mood, and reduce the symptoms of depression, anxiety, and stress.

Isolation, loneliness, and mental health

October 7, 2021 | Written by team

Social isolation and chronic loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.

Toxic positivity: Definition, examples, and alternatives

August 5, 2021 | Written by team

Learn what toxic positivity is, why it’s harmful, and how to embrace a healthier mindset that validates all emotions while still offering hope.

Mood disorders: Symptoms, causes, treatment

August 5, 2021 | Written by team

Learn about mood, types of mood disorders, what causes mood disorders, how to get diagnosed, and which therapies are most effective.

Passive-aggression: Signs, causes, and treatments

July 23, 2021 | Written by team

Learn the signs of passive-aggressive behavior, what causes people to behave passive-aggressively, and how to choose healthier expressions of anger.

Showing 1 - 10 of 13 results