Moods

Isolation, loneliness, and mental health

September 20, 2023 | Written by therapist.com team

Social isolation and chronic loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.

Food, mood, and a healthy attitude: How to feel good from what you eat

September 14, 2023 | Written by Kathleen Zamperini, MA, MEd, LPC, CIMHP

Food and mood are intricately connected. Follow these tips to eat in a way that supports your emotional well-being.

Mood disorders: Symptoms, causes, treatment

September 5, 2023 | Written by therapist.com team

Learn about mood, types of mood disorders, what causes mood disorders, how to get diagnosed, and which therapies are most effective.

Nutrition and mental health: How food affects your mood

August 17, 2023 | Written by therapist.com team

What you eat may affect your mental health. Learn about the relationship between food and mood, how to eat healthy, and how to avoid unhealthy diet culture.

Exercise and mental health

August 17, 2023 | Written by therapist.com team

Exercise can benefit your mental and physical health, but it also has the potential to do harm. Learn to tell the difference and to exercise healthfully.

How hormones affect your mental health

August 14, 2023 | Written by Elise Burley

Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.

Is it seasonal affective disorder or the winter blues?

August 3, 2023 | Written by Elise Burley

Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.

What is bipolar disorder?

July 28, 2023 | Written by therapist.com team

Bipolar disorder is a mental health condition characterized by extreme shifts in mood and energy. Learn about symptoms, types, and treatment options.