Moods
Showing 1–10 of 13 results
Do allergies affect your mental health?
March 18, 2023 | Written by Elise Burley
Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.
How hormones affect your mental health
February 1, 2023 | Written by Elise Burley
Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.
Is it seasonal affective disorder or the winter blues?
November 17, 2022 | Written by Elise Burley
Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.
Nutrition and mental health: How food affects your mood
October 13, 2022 | Written by therapist.com team
What you eat may affect your mental health. Learn about the relationship between food and mood, how to eat healthy, and how to avoid unhealthy diet culture.
Anger: Definition, causes, types, and treatments
October 13, 2022 | Written by therapist.com team
Anger is a normal, healthy emotion. However, how you manage and express your anger may be unhealthy or harmful to others. Learn how to manage anger well.
Passive-aggression: Signs, causes, and treatments
October 13, 2022 | Written by therapist.com team
Learn the signs of passive-aggressive behavior, what causes people to behave passive-aggressively, and how to choose healthier expressions of anger.
Mood disorders: Symptoms, causes, treatment
October 13, 2022 | Written by therapist.com team
Learn about mood, types of mood disorders, what causes mood disorders, how to get diagnosed, and which therapies are most effective.
Emotions, emotional health, and emotional regulation
October 13, 2022 | Written by therapist.com team
Emotions are complex feelings that can be difficult to manage. Luckily, there are many ways to improve your emotional regulation for better emotional health.