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Showing 1–10 of 11 results

The healing power of storytelling

November 30, 2022 | Written by Amye Archer, MFA

Therapy has long been a place to share stories, and some types of therapy center reading and writing them. Bibliotherapist Bijal Shah explains how they work.

The polyvagal theory 

September 30, 2022 | Written by team

Polyvagal theory shows how the nervous system responds to stress and offers insight into the mind-body connection. Learn how this theory is used in therapy.

Biofeedback therapy

October 10, 2022 | Written by team

Biofeedback therapy helps clients learn to control body functions, like heart rate, to produce healthier effects for some physical and mental health disorders.

Meditation: Types, benefits, and techniques for beginners

October 4, 2022 | Written by team

Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.

Disabilities and mental health

October 13, 2022 | Written by team

Having a disability and struggling with your mental health are two separate conditions that may intersect in different ways.

Self-care for mental health: How to get started

October 4, 2022 | Written by team

Self-care includes the activities, habits, and rituals we engage in to sustain our overall health. Learn how to take care of yourself with intention.

Mindfulness-based cognitive therapy (MBCT)

October 13, 2022 | Written by team

MBCT combines cognitive behavioral therapy (CBT) with mindfulness-based stress reduction (MBSR).

Mindfulness-based stress reduction (MBSR)

October 13, 2022 | Written by team

Learn the principles of mindfulness and how MBSR can help alleviate the negative effects of stress in your daily life.

Executive function: Definition, skills, types, dysfunction

October 13, 2022 | Written by team

Executive functioning skills include working memory, mental flexibility, and self-control. Executive dysfunction may indicate a mental health disorder.

Nutrition and mental health: How food affects your mood

October 13, 2022 | Written by team

What you eat may affect your mental health. Learn about the relationship between food and mood, how to eat healthy, and how to avoid unhealthy diet culture.

Showing 1 - 10 of 11 results