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Showing 1–10 of 12 results

Executive function: What it means and how it works

January 16, 2024 | Written by team

Executive function helps us solve problems and get things done. If you struggle with everyday tasks, you may need support to manage executive dysfunction.

Tourette syndrome and other tic disorders

October 23, 2023 | Written by team

As many as 20% of kids develop a tic during childhood. Usually they fade away on their own, but sometimes they point to a disorder like Tourette syndrome.

Disabilities and mental health

October 2, 2023 | Written by team

Having a disability and struggling with your mental health are two separate conditions that may intersect in different ways.

Nutrition and mental health: How food affects your mood

August 17, 2023 | Written by team

What you eat may affect your mental health. Learn about the relationship between food and mood, how to eat healthy, and how to avoid unhealthy diet culture.

What is the polyvagal theory?

August 17, 2023 | Written by team

The polyvagal theory shows how the nervous system responds to stress and offers insight into the mind-body connection. Learn how this theory is used in therapy.

Self-care for mental health

August 16, 2023 | Written by team

Self-care includes the activities, habits, and rituals we engage in for our overall health. Learn how to start taking care of yourself with intention.

Meditation: Types, benefits, and techniques for beginners

August 15, 2023 | Written by team

Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.

Mindfulness-based cognitive therapy (MBCT)

August 15, 2023 | Written by team

MBCT combines cognitive behavioral therapy (CBT) with mindfulness-based stress reduction (MBSR).

How hormones affect your mental health

August 14, 2023 | Written by Elise Burley

Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.

The healing power of storytelling

August 3, 2023 | Written by Amye Archer, MFA

Therapy has long been a place to share stories, and some types of therapy center reading and writing them. Bibliotherapist Bijal Shah explains how they work.

Showing 1 - 10 of 12 results