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Mindfulness-based stress reduction (MBSR)

October 12, 2023 | Written by team

Mindfulness-based stress reduction teaches mindfulness meditation to help people live in the moment and manage stress. Find out more about this practice.

Loving ourselves into safety

October 2, 2023 | Published by Psychotherapy Networker

A cancer diagnosis, while devastating, can be a powerful teacher. Through the fear and anxiety, we can discover how to reliably calm ourselves and ask for...

Meditation: Types, benefits, and techniques for beginners

August 15, 2023 | Written by team

Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.

Mindfulness and mental health: Techniques and therapies

August 1, 2023 | Written by team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

Showing 1 - 4 of 4 results