Mind-Body

Executive function: What it means and how it works

April 23, 2024 | Written by therapist.com team

Executive function helps us solve problems and get things done. If you struggle with everyday tasks, you may need support to manage executive dysfunction.

Disabilities and mental health

April 23, 2024 | Written by therapist.com team

Having a disability and struggling with your mental health are two separate conditions that may intersect in different ways.

Biofeedback therapy

April 23, 2024 | Written by therapist.com team

Biofeedback therapy helps clients learn to control body functions, like heart rate, to produce healthier effects for some physical and mental health disorders.

What is the polyvagal theory?

April 23, 2024 | Written by therapist.com team

The polyvagal theory shows how the nervous system responds to stress and offers insight into the mind-body connection. Learn how this theory is used in therapy.

How hormones affect your mental health

April 15, 2024 | Written by Elise Burley

Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.

Self-care for mental health

April 12, 2024 | Written by therapist.com team

Self-care includes the activities, habits, and rituals we engage in for our overall health. Learn how to start taking care of yourself with intention.

Nutrition and mental health

April 3, 2024 | Written by therapist.com team

Nutrition plays a large role in mental and physical health. It’s important to approach food thoughtfully and be aware of how it affects your mood.

Tourette syndrome and other tic disorders

October 23, 2023 | Written by therapist.com team

As many as 20% of kids develop a tic during childhood. Usually they fade away on their own, but sometimes they point to a disorder like Tourette syndrome.

Meditation: Types, benefits, and techniques for beginners

August 15, 2023 | Written by therapist.com team

Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.

Mindfulness-based cognitive therapy (MBCT)

August 15, 2023 | Written by therapist.com team

MBCT combines cognitive behavioral therapy (CBT) with mindfulness-based stress reduction (MBSR).