Showing 1–10 of 31 results
November 21, 2022 | Written by Elise Burley
Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.
November 1, 2022 | Written by Elise Burley
Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.
October 27, 2022 | Written by Amye Archer
Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman, PhD, weighs in on whether manufactured fear can cause actual harm.
September 30, 2022 | Published by Psychotherapy Networker
Self-care is often touted as the cure for personal and professional burnout. But health expert Emily Nagoski, PhD, argues that love is a more powerful response.
September 21, 2022 | Written by Kirsten Fuchs
Going to college is exciting, but full of new challenges. Find out how students can learn to practice self-care during this life transition.
August 15, 2022 | Written by therapist.com team
Small doses of anxiety can be a healthy response to stress, but too much can harm us. Learn more about the signs, symptoms, and types of anxiety.
August 10, 2022 | Written by Elise Burley
Working remotely has its advantages, but it can also take a toll on your mental health. Learn how to manage some of the most common challenges.
June 23, 2022 | Written by Suzi Sena
It’s normal for work to feel stressful sometimes. But when it starts to affect your mental health, it may be time to consider your options.
May 3, 2022 | Written by Elise Burley
Burnout is a chronic state of feeling emotionally, physically, and mentally exhausted. Learn more about how to recognize signs of burnout and strategies to...
April 27, 2022 | Written by therapist.com team
Polyvagal theory shows how the nervous system responds to stress and offers insight into the mind-body connection. Learn how this theory is used in therapy.