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Stress

Showing 1–10 of 31 results

10 ways to shop healthfully, not compulsively

November 21, 2022 | Written by Elise Burley

Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.

’Tis the season for holiday stress and anxiety

November 1, 2022 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

A little horror goes a long way

November 17, 2022 | Written by Amye Archer, MFA

Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman, PhD, weighs in on whether manufactured fear can cause actual harm.

Burnout and the body

November 17, 2022 | Published by Psychotherapy Networker

Self-care is often touted as the cure for personal and professional burnout. But health expert Emily Nagoski, PhD, argues that love is a more powerful response.

Self-care for college students

October 11, 2022 | Written by Kirsten Fuchs

Going to college is exciting, but full of new challenges. Find out how students can learn to practice self-care during this life transition.

Anxiety, part 1: Symptoms, types, and causes

November 8, 2022 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Learn more about the signs, symptoms, and types of anxiety.

How working from home impacts your mental health

November 10, 2022 | Written by Elise Burley

Working remotely has its advantages, but it can also take a toll on your mental health. Learn how to manage some of the most common challenges.

Should you quit your job for your mental health?

October 7, 2022 | Written by Suzi Sena, EdS, LPC

It’s normal for work to feel stressful sometimes. But when it starts to affect your mental health, it may be time to consider your options.

How to deal with burnout

November 8, 2022 | Written by Elise Burley

Burnout is a chronic state of feeling emotionally, physically, and mentally exhausted. Learn more about how to recognize signs of burnout and strategies to...

The polyvagal theory 

September 30, 2022 | Written by therapist.com team

Polyvagal theory shows how the nervous system responds to stress and offers insight into the mind-body connection. Learn how this theory is used in therapy.

Showing 1 - 10 of 31 results