Stress
Showing 1–10 of 33 results
’Tis the season for holiday stress and anxiety
November 22, 2023 | Written by Elise Burley
Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.
10 ways to shop healthfully, not compulsively
November 15, 2023 | Written by Elise Burley
Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.
Should we all quit social media?
September 29, 2023 | Written by Elise Burley
More people are opting out of digital life for their mental health. But leaving social means you’ll need to find other ways to stay connected and informed.
What is posttraumatic stress disorder (PTSD)?
September 29, 2023 | Written by therapist.com team
PTSD can develop after a person experiences or witnesses trauma. Find out how this disorder impacts your mental health and how it can be treated.
How frontline workers can take care of their mental health
September 20, 2023 | Written by Elise Burley
Frontline workers have jobs that are mentally, emotionally, and physically demanding. Here's how they can take care of themselves.
Stress management: How to relieve stress in positive ways
September 12, 2023 | Written by therapist.com team
Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.
Stress: Causes, types, effects, disorders, and treatments
August 15, 2023 | Written by therapist.com team
Stress is a natural response to change, but it can affect your health in the long term. Learn how to recognize stress disorders and seek treatment.
