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Mindfulness

Showing 1–10 of 14 results

Just a touch of gratitude

November 22, 2022 | Written by Amye Archer, MFA

Gratitude has benefits, but forcing it can be harmful. Alyson Stone, PhD, tells us how to find balance between feeling grateful and feeling anything but.

How to feel more grateful

November 7, 2022 | Written by Elise Burley

When you’re having a bad day, knowing how to practice gratitude can make a big difference. Here’s how it can benefit you.

How to be more self-compassionate

November 9, 2022 | Written by Elise Burley

You can learn how to practice self-compassion by challenging your inner critic. Use these tips to get started.

Understanding the five core skills of mindfulness

November 10, 2022 | Published by PESI Inc.

Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.

Loving ourselves into safety

September 21, 2022 | Published by Psychotherapy Networker

A cancer diagnosis, while devastating, can be a powerful teacher. Through the fear and anxiety, we can discover how to reliably calm ourselves and ask for...

Managing therapist burnout

November 10, 2022 | Published by Psychotherapy Networker

How do we hit the reset button as we begin a new year? Research on burnout across professions says the answer isn’t less work but rather more meaning and an...

Mindfulness and mental health: Techniques and therapies

November 11, 2022 | Written by therapist.com team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

The power of self-awareness: Practical steps to enhance it

October 11, 2022 | Written by Hannah Smith, MA, LMHC, CGP

In the final part of this four-part series, learn several techniques you can use to enhance your self-awareness.

Meditation: Types, benefits, and techniques for beginners

October 4, 2022 | Written by therapist.com team

Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.

Self-care for mental health: How to get started

October 4, 2022 | Written by therapist.com team

Self-care includes the activities, habits, and rituals we engage in to sustain our overall health. Learn how to take care of yourself with intention.

Showing 1 - 10 of 14 results