Mindfulness
Showing 1–10 of 15 results
What is self-esteem, and how can I improve mine?
April 15, 2024 | Written by therapist.com team
Low self-esteem and excessive self-esteem can harm your mental health. Find out more about healthy self-esteem and how to improve your sense of self-worth.
Self-regulation techniques for adults and kids
April 15, 2024 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
Mindfulness-based stress reduction (MBSR)
April 11, 2024 | Written by therapist.com team
Mindfulness-based stress reduction teaches mindfulness meditation to help people live in the moment and manage stress. Find out more about this practice.
The power of self-awareness: Practical steps to enhance it
October 2, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In the final part of this four-part series, learn several techniques you can use to enhance your self-awareness.
Stress management: How to relieve stress in positive ways
September 12, 2023 | Written by therapist.com team
Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.
Positive psychology: What is “the good life”?
August 17, 2023 | Written by therapist.com team
Positive psychology focuses on what it means to live “the good life.” Learn about the origins of positive psychology and how it promotes human flourishing.
Understanding the five core skills of mindfulness
August 15, 2023 | Published by PESI Inc.
Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.