Showing 1–10 of 16 results
What is self-esteem, and how can I improve mine?
May 26, 2023 | Written by therapist.com team
Low self-esteem and excessive self-esteem can harm your mental health. Find out more about healthy self-esteem and how to improve your sense of self-worth.
May 5, 2023 | Published by Psychotherapy Networker
How do we hit the reset button as we begin a new year? Research on burnout across professions says the answer isn’t less work but rather more meaning and an...
Stress management: How to relieve stress in positive ways
May 4, 2023 | Written by therapist.com team
Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.
Self-regulation techniques for adults and kids
March 24, 2023 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
February 22, 2023 | Published by Psychotherapy Networker
A cancer diagnosis, while devastating, can be a powerful teacher. Through the fear and anxiety, we can discover how to reliably calm ourselves and ask for...
Mindfulness and mental health: Techniques and therapies
February 3, 2023 | Written by therapist.com team
Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.
January 10, 2023 | Written by Elise Burley
When you’re having a bad day, knowing how to practice gratitude can make a big difference. Here’s how it can benefit you.
How to be more self-compassionate
December 21, 2022 | Written by Elise Burley
You can learn to practice self-compassion by challenging your inner critic. Try this guidance to get started.
Positive psychology: What is “the good life”?
December 20, 2022 | Written by therapist.com team
Positive psychology focuses on what it means to live “the good life.” Learn about the origins of positive psychology and how it promotes human flourishing.
November 22, 2022 | Written by Amye Archer, MFA
Gratitude has benefits, but forcing it can be harmful. Alyson Stone, PhD, tells us how to find balance between feeling grateful and feeling anything but.