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Alternative Therapy

Showing 1–8 of 8 results

Hypnotherapy: What it is, benefits, success rate, and risks

April 24, 2024 | Written by team

Hypnotherapy is an alternative form of therapy in which clients are guided into a state of calm awareness that makes them more open to suggestion.

How nature therapy benefits mental health

April 15, 2024 | Written by Elise Burley

Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.

Emotional freedom techniques: Learn how to tap

April 5, 2024 | Written by team

Emotional freedom techniques, or “tapping,” is an alternative form of therapy that combines affirming statements with intentional touch to reduce pain.

What is havening, and is it effective?

December 13, 2023 | Written by team

Havening is a new, relatively untested type of alternative therapy that uses touch and other distraction techniques to promote relaxation and healing.

Psychedelic therapy and racial trauma: Offering clients a deeper experience of healing

November 3, 2023 | Published by Psychotherapy Networker

Can psychedelic therapy offer a faster, deeper way to heal the intergenerational effects of racial injustice?

What does acupuncture do, exactly?

August 14, 2023 | Written by Vanessa Ruiz, ND, RN-BSN

Acupuncture is a healing practice of Chinese medicine that stimulates your central nervous system. Here’s what you can expect from it.

10 natural remedies for anxiety

August 1, 2023 | Written by team

Natural remedies for anxiety offer a potential alternative to medication. Incorporating these natural remedies into your routine can help reduce symptoms.

Mindfulness and mental health: Techniques and therapies

August 1, 2023 | Written by team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

Showing 1 - 8 of 8 results