Alternative Therapy information

A psychedelic therapy breakthrough concept.

Psychedelic therapy and racial trauma: Offering clients a deeper experience of healing

November 3, 2023 | Published by Psychotherapy Networker

Can psychedelic therapy offer a faster, deeper way to heal the intergenerational effects of racial injustice?

Topics:

African Americans Generational Trauma Psychedelics Psychotherapy Networker Race Racial Trauma Substances

An acupuncture practitioner treating a patient.

What does acupuncture do, exactly?

August 14, 2023 | Written by Vanessa Ruiz, ND, RN-BSN

Acupuncture is a healing practice of Chinese medicine that stimulates your central nervous system. Here’s what you can expect from it.

Topics:

Acupuncture Alternative Therapy Anxiety Energy Pain Stress

10 natural remedies for anxiety

August 1, 2023 | Written by therapist.com team

Natural remedies for anxiety offer a potential alternative to medication. Incorporating these natural remedies into your routine can help reduce symptoms.

Topics:

Alternative Therapy Anxiety Aromatherapy Natural Remedies Supplements

Mindfulness and mental health: Techniques and therapies

August 1, 2023 | Written by therapist.com team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

Topics:

Anxiety Depression Meditation Mindfulness Mindfulness-Based Stress Reduction Stress

Young child on father's shoulders in a park

How nature therapy benefits mental health

June 9, 2023 | Written by Elise Burley

Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.

Topics:

Alternative Therapy Anxiety Depression Nature Nature Therapy Stress Types of Therapy