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Alternative Therapy

Showing 1–7 of 7 results

How nature therapy benefits mental health

June 8, 2023 | Written by Elise Burley

Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.

10 natural remedies for anxiety

April 14, 2023 | Written by therapist.com team

Natural remedies for anxiety offer a potential alternative to medication. Incorporating these natural remedies into your routine can help reduce symptoms.

Therapy’s psychedelic renaissance: A different kind of healing journey, part 2

February 27, 2023 | Published by Psychotherapy Networker

In part 2 of this article, learn about the history of psychedelic-assisted therapy and what its use may look like in the future. 

Mindfulness and mental health: Techniques and therapies

February 3, 2023 | Written by therapist.com team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

Therapy’s psychedelic renaissance: A different kind of healing journey, part 1

February 2, 2023 | Published by Psychotherapy Networker

In part 1 of this article, learn more about how psychedelic-assisted therapy is currently being practiced.

What does acupuncture do, exactly?

November 11, 2022 | Written by Vanessa Ruiz, ND, RN-BSN

Acupuncture is a healing practice of Chinese medicine that stimulates your central nervous system. Here’s what you can expect from it.

Psychedelic therapy and racial trauma: Offering clients a deeper experience of healing

September 30, 2022 | Published by Psychotherapy Networker

Can psychedelic therapy offer a faster, deeper way to heal the intergenerational effects of racial injustice?

Showing 1 - 7 of 7 results