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Alternative Therapy

Showing 1–4 of 4 results

What is havening, and is it effective?

December 4, 2023 | Written by team

Havening is a new, relatively untested type of alternative therapy that uses touch and other distraction techniques to promote relaxation and healing.

What does acupuncture do, exactly?

August 14, 2023 | Written by Vanessa Ruiz, ND, RN-BSN

Acupuncture is a healing practice of Chinese medicine that stimulates your central nervous system. Here’s what you can expect from it.

10 natural remedies for anxiety

August 1, 2023 | Written by team

Natural remedies for anxiety offer a potential alternative to medication. Incorporating these natural remedies into your routine can help reduce symptoms.

How nature therapy benefits mental health

June 9, 2023 | Written by Elise Burley

Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.

Showing 1 - 4 of 4 results