Alternative Therapy Archives

Two sets of hands perform a tapping technique, lightly hitting the right-hand fingers on the side of the left hand

December 4, 2023 | Written by therapist.com team

Havening is a new, relatively untested type of alternative therapy that uses touch and other distraction techniques to promote relaxation and healing.

Topics:

Alternative Therapy Types of Therapy

An acupuncture practitioner treating a patient.

What does acupuncture do, exactly?

August 14, 2023 | Written by Vanessa Ruiz, ND, RN-BSN

Acupuncture is a healing practice of Chinese medicine that stimulates your central nervous system. Here’s what you can expect from it.

Topics:

Acupuncture Alternative Therapy Anxiety Energy Pain Stress

10 natural remedies for anxiety

August 1, 2023 | Written by therapist.com team

Natural remedies for anxiety offer a potential alternative to medication. Incorporating these natural remedies into your routine can help reduce symptoms.

Topics:

Alternative Therapy Anxiety Aromatherapy Natural Remedies Supplements

Young child on father's shoulders in a park

How nature therapy benefits mental health

June 9, 2023 | Written by Elise Burley

Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.

Topics:

Alternative Therapy Anxiety Depression Nature Nature Therapy Stress Types of Therapy