Mindfulness-Based Stress Reduction

Mindfulness and mental health: Techniques and therapies

February 3, 2023 | Written by therapist.com team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

Mindfulness-based stress reduction (MBSR)

October 13, 2022 | Written by therapist.com team

Learn the principles of mindfulness and how MBSR can help alleviate the negative effects of stress in your daily life.