Mindfulness-Based Stress Reduction
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January 13, 2022 | Written by therapist.com team
Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.
August 5, 2021 | Written by therapist.com team
Learn the principles of mindfulness and how MBSR can help alleviate the negative effects of stress in your daily life.
Showing 1 - 2 of 2 results