Find a therapist Search articles

Types of Therapy

Showing 1–10 of 23 results

The healing power of storytelling

November 18, 2022 | Written by Amye Archer

Therapy has long been a place to share stories, but some types of therapy center reading and writing them, too. Learn how they work and how they can help.

EMDR: How it works and what to expect

May 2, 2022 | Written by team

EMDR (eye movement desensitization and reprocessing) is a type of therapy used for trauma, PTSD, anxiety, and depression. Learn what EMDR is and how it works.

Exposure therapy: How it works and who can benefit

January 25, 2022 | Written by team

Exposure therapy can help someone overcome their fears or phobias in a safe space. Learn more about how it works and if you may benefit from exposure therapy.

Solution-focused brief therapy

January 13, 2022 | Written by team

Solution-focused brief therapy can help people use their strengths to solve problems and achieve goals.

Psychedelic therapy: How it works, benefits, dangers

January 13, 2022 | Written by team

Psychedelics like LSD, ecstasy, and even magic mushrooms have been shown to offer some mental health benefits. However, unsupervised use poses real dangers.

Interpersonal psychotherapy (IPT)

January 5, 2022 | Written by team

Interpersonal psychotherapy works to treat mood disorders by improving interpersonal relationships. Find out how IPT works and if it is right for you.

Internal Family Systems (IFS) therapy

September 22, 2021 | Written by team

IFS therapy recognizes different facets of your personality and how they interact as a family system. Learn how IFS works and how it can help.

Emotional freedom technique: Learn how to tap

August 6, 2021 | Written by team

Learn how the Emotional Freedom Technique, also known as EFT tapping, uses the body’s pressure points to alleviate both physical and psychological pain.

Art therapy: Definition, benefits, treatment options

August 6, 2021 | Written by team

Art therapy can help people express their experiences when words alone are not enough. Learn more about how art therapy works.

Acceptance and commitment therapy (ACT): Principles and techniques

August 6, 2021 | Written by team

Learn how ACT teaches people struggling with mental health to accept what cannot be changed and commit to action where change is possible.

Showing 1 - 10 of 23 results