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Types of Therapy

Showing 1–10 of 31 results

What is gender-affirming mental health care?

May 26, 2023 | Written by Amye Archer, MFA | Featuring Hope Krashnak, LCSW

Whether you’re exploring your own gender identity or wondering how to support your child, here’s how a gender-affirming therapist can help you navigate.

The future of autism intervention: Not too medical, not too social, but just right

May 22, 2023 | Written by Amye Archer, MFA | Featuring Sean Inderbitzen, LCSW, and Rose Termini, MEd

The standard of care for autism is shifting from a medical model to a social one rooted in neurodiversity. One expert makes the case for a hybrid approach.

How to find a therapist

May 18, 2023 | Written by team

For many people, working with a therapist is the first step toward better mental health. Here’s what to look for—and what to ask—as you begin your search.

Attachment, Regulation, and Competency (ARC) framework

May 5, 2023 | Written by team

Learn how the ARC framework addresses the negative effects of complex trauma on attachment patterns, self-regulation, and childhood development.

How to find free or affordable therapy

April 28, 2023 | Written by Elise Burley

Therapy can be pricey, especially if you don’t have insurance. Try these free and low-cost options, including community clinics, support groups, and more.

How nature therapy benefits mental health

April 21, 2023 | Written by Elise Burley

Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.

What is cognitive behavioral therapy? CBT tools and techniques

April 6, 2023 | Written by team

CBT stands for cognitive behavioral therapy. The goal of CBT is to investigate the relationship between your thoughts, feelings, and behaviors.

Dialectical behavior therapy (DBT): Components, stages, and modules

February 21, 2023 | Written by team

Learn how DBT works, which mental health conditions it benefits most, and how to find a dialectical behavior therapist near you.

A therapist’s guide to emotionally focused individual therapy (EFIT)

February 21, 2023 | Written by Sue Johnson, EdD

Based on EFT, a type of couples therapy, EFIT helps individuals connect with themselves. Learn more from psychologist Sue Johnson, who developed both methods.

Couples therapy: Who it’s for, how it works, and how to choose a therapist

February 9, 2023 | Written by team

If you and your partner find it hard to work through challenges in your relationship, support from a couples therapist may be the right option for you.

Showing 1 - 10 of 31 results