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Types of Therapy

Showing 1–10 of 36 results

Group therapy

April 23, 2024 | Written by team

Group therapy is an affordable and effective option for many. It can help people decipher their emotions, develop coping skills, and more.

Exposure therapy: How it works and who can benefit

April 23, 2024 | Written by team

Exposure therapy can help someone overcome their fears or phobias in a safe space. Learn more about how it works and if you may benefit from exposure therapy.

Electroconvulsive therapy (ECT)

April 23, 2024 | Written by team

Electroconvulsive therapy (ECT) can be a highly effective treatment for severe depression and other medication-resistant mental health disorders.

Biofeedback therapy

April 23, 2024 | Written by team

Biofeedback therapy helps clients learn to control body functions, like heart rate, to produce healthier effects for some physical and mental health disorders.

Art therapy: Definition, benefits, treatment options

April 23, 2024 | Written by team

Art therapy can help people express their experiences when words alone are not enough. Learn more about how art therapy works.

EMDR: How it works and what to expect

April 23, 2024 | Written by team

Eye movement desensitization and reprocessing (EMDR) is a type of therapy used for trauma, PTSD, anxiety, and depression. Learn more about how it works.

Play therapy: Types and techniques

April 17, 2024 | Written by team

Play therapy helps children express themselves and solve problems while in a safe and supportive environment. Learn more about what it can treat.

Transcranial magnetic stimulation (TMS): Uses and risks

April 16, 2024 | Written by team

Transcranial magnetic stimulation (TMS) therapy is an effective, relatively safe treatment for depression and other mental health issues.

Internal Family Systems (IFS) therapy

April 15, 2024 | Written by team

IFS therapy recognizes different facets of your personality and how they interact as a family system. Learn how IFS works and how it can help.

Couples therapy: Who it’s for, how it works, and how to choose a therapist

April 15, 2024 | Written by team

If you and your partner find it hard to work through challenges in your relationship, support from a couples therapist may be the right option for you.

Showing 1 - 10 of 36 results