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Fear

Showing 1–7 of 7 results

Anxiety in children: Signs, symptoms, and treatment

May 4, 2023 | Written by therapist.com team

While most children experience some worry and fear, children who experience anxiety disorders can be helped by treatment and coping techniques.

How to calm down during a panic attack

April 26, 2023 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

A little horror goes a long way

November 17, 2022 | Written by Amye Archer, MFA

Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman, PhD, weighs in on whether manufactured fear can cause actual harm.

5 lessons on how to overcome fear

November 11, 2022 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

Anxiety attacks: Symptoms, causes, and treatments

November 11, 2022 | Written by therapist.com team

Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.

Exposure therapy: How it works and who can benefit

September 30, 2022 | Written by therapist.com team

Exposure therapy can help someone overcome their fears or phobias in a safe space. Learn more about how it works and if you may benefit from exposure therapy.

Phobias

September 19, 2022 | Written by therapist.com team

Phobias can be debilitating and can make it difficult to lead a full life. If you’re struggling with a phobia, a therapist can help.

Showing 1 - 7 of 7 results