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Showing 1–7 of 7 results

A little horror goes a long way

October 27, 2022 | Written by Amye Archer

Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman, PhD, weighs in on whether manufactured fear can cause actual harm.

5 lessons on how to overcome fear

October 4, 2022 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

Exposure therapy: How it works and who can benefit

January 25, 2022 | Written by team

Exposure therapy can help someone overcome their fears or phobias in a safe space. Learn more about how it works and if you may benefit from exposure therapy.

Anxiety in children: Signs, symptoms, and treatment

January 5, 2022 | Written by team

While most children experience some worry and fear, children who experience anxiety disorders can be helped by treatment and coping techniques.

Anxiety attacks: Symptoms, causes, and treatments

January 5, 2022 | Written by team

Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.

How to calm down during a panic attack

January 2, 2022 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.


October 7, 2021 | Written by team

Phobias can be debilitating and can make it difficult to lead a full life. If you’re struggling with a phobia, a therapist can help.

Showing 1 - 7 of 7 results