Fear
Showing 1–8 of 8 results
A little horror goes a long way
October 27, 2023 | Written by Amye Archer, MFA | Featuring Kevin Chapman, PhD
Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman weighs in on whether manufactured fear can cause actual harm.
5 lessons on how to overcome fear
September 29, 2023 | Written by Elise Burley
We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.
Exposure therapy: How it works and who can benefit
August 17, 2023 | Written by therapist.com team
Exposure therapy can help someone overcome their fears or phobias in a safe space. Learn more about how it works and if you may benefit from exposure therapy.
Anxiety attacks: Symptoms, causes, and treatments
August 9, 2023 | Written by therapist.com team
Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.
How to calm down during a panic attack
August 3, 2023 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
Fear: What it is and how to manage it
July 31, 2023 | Written by therapist.com team
Fear is a common, natural emotion that helps keep us safe, but having too much can make it hard to function. Find out how to recognize and manage your fears.
Ask a Therapist: Fears and anxieties
June 28, 2023 | Written by therapist.com team | Featuring Kevin Chapman, PhD, and Ilyse Kennedy, LPC, LMFT
Join host Amye Archer and guests Kevin Chapman and Ilyse Kennedy for insightful advice on managing everyday parental anxiety and pandemic travel fear.
Showing 1 - 8 of 8 results