Therapy
Showing 1–10 of 24 results
Dialectical behavior therapy (DBT): Components, stages, and modules
February 21, 2023 | Written by therapist.com team
Learn how DBT works, which mental health conditions it benefits most, and how to find a dialectical behavior therapist near you.
Attachment, Regulation, and Competency (ARC) framework
February 21, 2023 | Written by therapist.com team
Learn how the ARC framework addresses the negative effects of complex trauma on attachment patterns, self-regulation, and childhood development.
Emotionally focused therapy (EFT): Types, stages, goals
December 7, 2022 | Written by therapist.com team
Learn how emotionally focused therapy can help individuals, couples, and families restructure their emotional responses and strengthen their relationships.
Internal Family Systems (IFS) therapy
November 8, 2022 | Written by therapist.com team
IFS therapy recognizes different facets of your personality and how they interact as a family system. Learn how IFS works and how it can help.
EMDR: How it works and what to expect
November 8, 2022 | Written by therapist.com team
EMDR (eye movement desensitization and reprocessing) is a type of therapy used for trauma, PTSD, anxiety, and depression. Learn what EMDR is and how it works.
Solution-focused brief therapy
October 13, 2022 | Written by therapist.com team
Solution-focused brief therapy can help people use their strengths to solve problems and achieve goals.
Online therapy: Find a therapist online
October 13, 2022 | Written by therapist.com team
Online therapy offers many benefits, such as convenience, safety, accessibility, and variety of choice. Learn how to start online therapy today.
Hypnotherapy: Definition, uses, benefits, efficacy
October 13, 2022 | Written by therapist.com team
Hypnotherapy won’t magically change your behavior, but it can help you choose to change. Learn how hypnosis is used as an effective therapeutic treatment.