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Showing 1–10 of 24 results

Everyone’s a TikTok therapist

March 7, 2023 | Written by Amye Archer, MFA | Featuring Bonnie Zucker, PhD

TikTok shines a spotlight on mental health, but it can lead to faulty self-diagnosis. Bonnie Zucker, PhD, explains how to use the app while doing no harm.

Dialectical behavior therapy (DBT): Components, stages, and modules

February 21, 2023 | Written by team

Learn how DBT works, which mental health conditions it benefits most, and how to find a dialectical behavior therapist near you.

Attachment, Regulation, and Competency (ARC) framework

February 21, 2023 | Written by team

Learn how the ARC framework addresses the negative effects of complex trauma on attachment patterns, self-regulation, and childhood development.

Emotionally focused therapy (EFT): Types, stages, goals

December 7, 2022 | Written by team

Learn how emotionally focused therapy can help individuals, couples, and families restructure their emotional responses and strengthen their relationships.

How to find a therapist

November 8, 2022 | Written by team

For many people, finding a therapist is the first step toward better mental health. Here's what to look for as you begin your search.

Internal Family Systems (IFS) therapy

November 8, 2022 | Written by team

IFS therapy recognizes different facets of your personality and how they interact as a family system. Learn how IFS works and how it can help.

EMDR: How it works and what to expect

November 8, 2022 | Written by team

EMDR (eye movement desensitization and reprocessing) is a type of therapy used for trauma, PTSD, anxiety, and depression. Learn what EMDR is and how it works.

Solution-focused brief therapy

October 13, 2022 | Written by team

Solution-focused brief therapy can help people use their strengths to solve problems and achieve goals.

Online therapy: Find a therapist online

October 13, 2022 | Written by team

Online therapy offers many benefits, such as convenience, safety, accessibility, and variety of choice. Learn how to start online therapy today.

Hypnotherapy: Definition, uses, benefits, efficacy

October 13, 2022 | Written by team

Hypnotherapy won’t magically change your behavior, but it can help you choose to change. Learn how hypnosis is used as an effective therapeutic treatment.

Showing 1 - 10 of 24 results