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Internal Family Systems

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Internal Family Systems (IFS) therapy

October 19, 2023 | Written by therapist.com team

IFS therapy recognizes different facets of your personality and how they interact as a family system. Learn how IFS works and how it can help.

Internal Family Systems (IFS) therapy for addiction

October 13, 2023 | Written by therapist.com team

IFS therapy can help people understand and manage the parts of themselves that contribute to their addictive behaviors. Learn more about how this works.

The 6-step IFS process to jumpstart healing

January 3, 2023 | Published by PESI Inc.

This simple exercise can help your clients understand and work with their internal selves to heal trauma.

Showing 1 - 3 of 3 results