Self-Awareness
Showing 1–10 of 15 results
The power of self-awareness: Practical steps to enhance it
October 2, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In the final part of this four-part series, learn several techniques you can use to enhance your self-awareness.
Should we all quit social media?
September 29, 2023 | Written by Elise Burley
More people are opting out of digital life for their mental health. But leaving social means you’ll need to find other ways to stay connected and informed.
Should I break up with my therapist? 5 signs it’s the right time
September 14, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC
Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.
The power of self-awareness: A whole-person perspective
August 15, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In this four-part series, find out what self-awareness really is, its limitations, and how it differs from attention.
Meditation: Types, benefits, and techniques for beginners
August 15, 2023 | Written by therapist.com team
Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.
How to overcome procrastination
August 3, 2023 | Written by Elise Burley
Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.
5 secrets for braver boundary setting
August 3, 2023 | Written by therapist.com team | Featuring Hailey Magee
Learn from coach Hailey Magee how to set empowered boundaries with everyone in your life around your time, energy, feelings, and physical self.
How to break a bad habit for good
August 3, 2023 | Written by Elise Burley
Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.