Showing 1–10 of 13 results
May 31, 2023 | Written by therapist.com team
How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.
The power of self-awareness: The anatomy of the whole self
May 30, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In part two of this four-part series, discover how the whole self is really defined, plus how the two parts of the brain influence our awareness.
Why self-love can be challenging for women
May 2, 2023 | Written by Sunita Osborn, PsyD, MA
Self-love means consistently valuing yourself as a person. But when society sets impossible standards for womanhood, it can be hard to see your own worth.
Who’s lucky enough for Lucky Girl syndrome?
April 26, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP
Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.
Should I break up with my therapist? 5 signs it’s the right time
April 17, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC
Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.
March 14, 2023 | Written by Elise Burley
It’s easy to mistake excitement or achievement for happiness, but those adrenaline bursts fade quickly. Here’s how to spot and cultivate lasting happiness.
5 secrets for braver boundary setting
March 1, 2023 | Written by therapist.com team | Featuring Hailey Magee
Learn from coach Hailey Magee how to set empowered boundaries with everyone in your life around your time, energy, feelings, and physical self.
How to break a bad habit for good
January 19, 2023 | Written by Elise Burley
Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.
How to overcome procrastination
December 29, 2022 | Written by Elise Burley
Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.
The power of self-awareness: The mind (your superpower)
October 11, 2022 | Written by Hannah Smith, MA, LMHC, CGP
In part three of this four-part series, learn what mind-brain fusion, cognitive fusion, and brain babble are (and why they’re relevant).