Self-Care Archives

An older man sits in the curve of a tree outside happy and opening a book to read

November 21, 2023 | Written by therapist.com team

Taking care of your mental health is a lifelong journey. Learn what strong mental health looks like, how to maintain it, and how to get help along the way.

Topics:

Mental Health Resources Self-Care

Concerned woman stares at screen of smart phone

Is it healthy to take a break from the news?

September 29, 2023 | Written by Amye Archer, MFA

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

Topics:

Anxiety Habits Self-Care Self-Development Technology

Boys playing a soccer match in front of the goal

Put me in, coach! Just don’t stress me out

September 14, 2023 | Written by Amye Archer, MFA | Featuring Bill Reichle, LPC

Most American kids participate in sports. But with competitive leagues asking much more of athletes and families, there may be mental health risks at play.

Topics:

Children Exercise Family Parenting Perfectionism Physical Health Self-Care Teens

A woman sits in therapy and looks at her therapist thoughtfully

Should I break up with my therapist? 5 signs it’s the right time

September 14, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC

Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.

Topics:

Emotional Health Relationships Self-Awareness Self-Care Therapist-Client Relationship Therapy

A counselor and student sit and have a serious discussion

Caring for yourself when your job is caring for others

September 13, 2023 | Written by Amye Archer, MFA

Mental health professionals help people in crisis and provide emotional support at home. What happens when their own mental health hangs in the balance?

Topics:

Burnout Community Compassion Compassion Fatigue Education For Therapists School Self-Care Trauma Work

Body image and mental health

August 29, 2023 | Written by therapist.com team

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

Topics:

Body Image Body Positivity Culture Dieting Disordered Eating Eating Disorders Self-Awareness Self-Care Self-Esteem

A woman sits on her couch reading a book and drinking tea

Self-care for mental health

August 16, 2023 | Written by therapist.com team

Self-care includes the activities, habits, and rituals we engage in for our overall health. Learn how to start taking care of yourself with intention.

Topics:

Mind-Body Self-Care

Concerned teacher goes over a report while sitting at his desk

How are teachers managing their mental health?

August 15, 2023 | Written by Ronnie Cunningham, PhD

Teachers are on the front lines of supporting kids. A psychologist and educator weighs in on how they’re taking care of themselves in the process.

Topics:

Education School Self-Care

Heart design made from the heads of matches coming together

Burnout and the body

August 15, 2023 | Published by Psychotherapy Networker

Self-care is often touted as the cure for personal and professional burnout. But health expert Emily Nagoski, PhD, argues that love is a more powerful response.

Topics:

Burnout For Therapists Psychotherapy Networker Self-Care Self-Compassion Stress

A man sits on some stairs with a loosened tie and takes of his glasses, looking upset

How to manage your mental health after a layoff

August 14, 2023 | Written by Suzi Sena, EdS, LPC

Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.

Topics:

EMDR Grief Identity Loss Self-Care Self-Development Shame Stress Work