Self-Care
Showing 1–10 of 17 results
How hormones affect your mental health
May 31, 2023 | Written by Elise Burley
Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.
How to manage your mental health after a layoff
May 4, 2023 | Written by Suzi Sena, EdS, LPC
Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.
Should I break up with my therapist? 5 signs it’s the right time
April 17, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC
Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.
How to grieve the loss of a pet
March 29, 2023 | Written by Elise Burley
Saying goodbye to a pet can be just as devastating as losing a human family member. We hope these tips will help you process your grief and start to heal.
Caring for yourself when your job is caring for others
March 3, 2023 | Written by Amye Archer, MFA
Mental health professionals help people in crisis and provide emotional support at home. What happens when their own mental health hangs in the balance?