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Showing 1–9 of 9 results

Is it healthy to take a break from the news?

October 3, 2022 | Written by Amye Archer

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

Burnout and the body

September 30, 2022 | Published by Psychotherapy Networker

Self-care is often touted as the cure for personal and professional burnout. But health expert Emily Nagoski, PhD, argues that love is a more powerful response.

Self-care for college students

September 21, 2022 | Written by Kirsten Fuchs

Going to college is exciting, but full of new challenges. Find out how students can learn to practice self-care during this life transition.

How are teachers managing their mental health?

September 1, 2022 | Written by Ronnie Cunningham

Teachers are on the front lines of supporting kids. A psychologist and educator weighs in on how they’re taking care of themselves in the process.

How to be more self-compassionate

August 12, 2022 | Written by Elise Burley

You can learn how to practice self-compassion by challenging your inner critic. Use these tips to get started.

Should you quit your job for your mental health?

June 23, 2022 | Written by Suzi Sena

It’s normal for work to feel stressful sometimes. But when it starts to affect your mental health, it may be time to consider your options.

Self-compassion in our most difficult moments

May 18, 2022 | Published by PESI Inc.

Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free...

Learning the art of being

April 6, 2022 | Published by Psychotherapy Networker

It isn’t easy to learn self-care. Sometimes, you need to go through a fiery furnace to arrive at a place of centeredness.

Self-care for mental health: How to get started

August 11, 2021 | Written by team

Self-care includes the activities, habits, and rituals we engage in to sustain our overall health. Learn how to take care of yourself with intention.

Showing 1 - 9 of 9 results