Showing 1–10 of 17 results
May 5, 2023 | Published by Psychotherapy Networker
It isn’t easy to learn self-care. Sometimes, you need to go through a fiery furnace to arrive at a place of centeredness.
How to manage your mental health after a layoff
May 4, 2023 | Written by Suzi Sena, EdS, LPC
Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.
Should I break up with my therapist? 5 signs it’s the right time
April 17, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC
Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.
How to grieve the loss of a pet
March 29, 2023 | Written by Elise Burley
Saying goodbye to a pet can be just as devastating as losing a human family member. We hope these tips will help you process your grief and start to heal.
March 8, 2023 | Written by therapist.com team
Women face unique mental health concerns that are often overlooked or misunderstood. Learn more about these challenges and how to find support.
Caring for yourself when your job is caring for others
March 3, 2023 | Written by Amye Archer, MFA
Mental health professionals help people in crisis and provide emotional support at home. What happens when their own mental health hangs in the balance?
February 27, 2023 | Published by Psychotherapy Networker
Self-care is often touted as the cure for personal and professional burnout. But health expert Emily Nagoski, PhD, argues that love is a more powerful response.
February 24, 2023 | Written by therapist.com team
How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.
How hormones affect your mental health
February 1, 2023 | Written by Elise Burley
Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.
January 19, 2023 | Written by Elise Burley
Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.