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Self-Care

Showing 1–10 of 20 results

Body image and mental health

January 2, 2024 | Written by therapist.com team

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

What is mental health?

November 21, 2023 | Written by therapist.com team

Taking care of your mental health is a lifelong journey. Learn what strong mental health looks like, how to maintain it, and how to get help along the way.

Is it healthy to take a break from the news?

September 29, 2023 | Written by Amye Archer, MFA

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

Put me in, coach! Just don’t stress me out

September 14, 2023 | Written by Amye Archer, MFA | Featuring Bill Reichle, LPC

Most American kids participate in sports. But with competitive leagues asking much more of athletes and families, there may be mental health risks at play.

Should I break up with my therapist? 5 signs it’s the right time

September 14, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC

Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.

Caring for yourself when your job is caring for others

September 13, 2023 | Written by Amye Archer, MFA

Mental health professionals help people in crisis and provide emotional support at home. What happens when their own mental health hangs in the balance?

Self-care for mental health

August 16, 2023 | Written by therapist.com team

Self-care includes the activities, habits, and rituals we engage in for our overall health. Learn how to start taking care of yourself with intention.

How are teachers managing their mental health?

August 15, 2023 | Written by Ronnie Cunningham, PhD

Teachers are on the front lines of supporting kids. A psychologist and educator weighs in on how they’re taking care of themselves in the process.

Burnout and the body

August 15, 2023 | Published by Psychotherapy Networker

Self-care is often touted as the cure for personal and professional burnout. But health expert Emily Nagoski, PhD, argues that love is a more powerful response.

How to manage your mental health after a layoff

August 14, 2023 | Written by Suzi Sena, EdS, LPC

Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.

Showing 1 - 10 of 20 results