Self-Care
Showing 1–10 of 17 results
How to manage your mental health after a layoff
May 4, 2023 | Written by Suzi Sena, EdS, LPC
Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.
Should I break up with my therapist? 5 signs it’s the right time
April 17, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC
Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.
How to grieve the loss of a pet
March 29, 2023 | Written by Elise Burley
Saying goodbye to a pet can be just as devastating as losing a human family member. We hope these tips will help you process your grief and start to heal.
Caring for yourself when your job is caring for others
March 3, 2023 | Written by Amye Archer, MFA
Mental health professionals help people in crisis and provide emotional support at home. What happens when their own mental health hangs in the balance?
How hormones affect your mental health
February 1, 2023 | Written by Elise Burley
Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.