Self-Care Archives

Illustration of a man with images of himself in different moods surrounding him

May 31, 2023 | Written by Elise Burley

Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.

Topics:

Aging Brain Gender Hormones LGBTQIA+ Men Menopause Menstruation Mind-Body Moods Self-Care Stress Wellness Women

Body image and mental health

May 31, 2023 | Written by therapist.com team

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

Topics:

Body Image Body Positivity Culture Dieting Disordered Eating Eating Disorders Self-Awareness Self-Care Self-Esteem

Outline of a collection of women from the shoulder up

Women and mental health

May 31, 2023 | Written by therapist.com team

Women face unique mental health concerns that are often overlooked or misunderstood. Learn more about these challenges and how to find support.

Topics:

Aging Gender Hormones Identity Parents Self-Care Women

Learning the art of being

May 5, 2023 | Published by Psychotherapy Networker

It isn’t easy to learn self-care. Sometimes, you need to go through a fiery furnace to arrive at a place of centeredness.

Topics:

Addiction Parenting Self-Care Self-Development

A man sits on some stairs with a loosened tie and takes of his glasses, looking upset

How to manage your mental health after a layoff

May 4, 2023 | Written by Suzi Sena, EdS, LPC

Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.

Topics:

EMDR Grief Identity Loss Self-Care Self-Development Shame Stress Work

A woman sits in therapy and looks at her therapist thoughtfully

Should I break up with my therapist? 5 signs it’s the right time

April 17, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC

Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.

Topics:

Emotional Health Relationships Self-Awareness Self-Care Therapist-Client Relationship Therapy

A woman leans down and kisses her dog on the forehead as they walk on the beach

How to grieve the loss of a pet

March 29, 2023 | Written by Elise Burley

Saying goodbye to a pet can be just as devastating as losing a human family member. We hope these tips will help you process your grief and start to heal.

Topics:

Emotions Family Grief Loss Relationships Sadness Self-Care Self-Help

A counselor and student sit and have a serious discussion

Caring for yourself when your job is caring for others

March 3, 2023 | Written by Amye Archer, MFA

Mental health professionals help people in crisis and provide emotional support at home. What happens when their own mental health hangs in the balance?

Topics:

Burnout Community Compassion Compassion Fatigue Education For Therapists School Self-Care Trauma Work

Heart design made from the heads of matches coming together

Burnout and the body

February 27, 2023 | Published by Psychotherapy Networker

Self-care is often touted as the cure for personal and professional burnout. But health expert Emily Nagoski, PhD, argues that love is a more powerful response.

Topics:

Burnout For Therapists Psychotherapy Networker Self-Care Self-Compassion Stress

A man sleeps peacefully holding a pillow

How to get better sleep

January 19, 2023 | Written by Elise Burley

Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.

Topics:

Habits Insomnia Physical Health Self-Care Self-Help Sleep Stress Management Wellness