Self-Development Archives

A woman uses a touchscreen displaying Hebrew phrases at a history museum

“I had a recurring nightmare that I was being chased by Nazis”

May 30, 2023 | Written by Michelle Goodman | Featuring Galit Atlas, PhD, and Rabbi Tirzah Firestone, PhD

Anxiety and fear are as familiar to American Jews as their own ancestors. But revisiting the past can help disrupt generational trauma and lead to joy.

Topics:

Anxiety Discrimination Epigenetics Generational Trauma Grief Identity Loss Nightmares Religion Self-Development Trauma

A representation of right brain versus left brain.

The power of self-awareness: The anatomy of the whole self

May 30, 2023 | Written by Hannah Smith, MA, LMHC, CGP

In part two of this four-part series, discover how the whole self is really defined, plus how the two parts of the brain influence our awareness.

Topics:

Self-Awareness Self-Development

Stop overthinking your relationship

May 30, 2023 | Written by Alicia Muñoz, LPC

It’s easy to feel stuck in analyzing the same old conflicts with your partner. Learn how to identify and break rumination cycles by telling the whole truth.

Topics:

Couples Dating Intimacy Marriage Relationships Self-Development Worry

Illustration of a woman hugging her own reflection in the mirror

What is self-esteem, and how can I improve mine?

May 26, 2023 | Written by therapist.com team

Low self-esteem and excessive self-esteem can harm your mental health. Find out more about healthy self-esteem and how to improve your sense of self-worth.

Topics:

Boundaries Identity Mindfulness Self-Compassion Self-Development Self-Esteem

Learning the art of being

May 5, 2023 | Published by Psychotherapy Networker

It isn’t easy to learn self-care. Sometimes, you need to go through a fiery furnace to arrive at a place of centeredness.

Topics:

Addiction Parenting Self-Care Self-Development

A man sits on some stairs with a loosened tie and takes of his glasses, looking upset

How to manage your mental health after a layoff

May 4, 2023 | Written by Suzi Sena, EdS, LPC

Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.

Topics:

EMDR Grief Identity Loss Self-Care Self-Development Shame Stress Work

A woman looking worried while looking at a laptop.

The difference between self-diagnosis and self-advocacy

May 4, 2023 | Written by therapist.com team

Learn the dangers of self-diagnosis and how to advocate for yourself when seeking mental health treatment. Find a therapist today.

Topics:

Self-Advocacy Self-Agency Self-Development Self-Diagnosis

Illustration of a woman sitting on a swing surrounded by flowers and leaves

Why self-love can be challenging for women

May 2, 2023 | Written by Sunita Osborn, PsyD, MA

Self-love means consistently valuing yourself as a person. But when society sets impossible standards for womanhood, it can be hard to see your own worth.

Topics:

Emotions Happiness Identity Personality Traits Self-Awareness Self-Compassion Self-Development Women

Who’s lucky enough for Lucky Girl syndrome?

April 26, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP

Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.

Topics:

Boundaries Cognitive Behavioral Therapy Emotions Happiness Positive Thinking Positivity Self-Awareness Self-Compassion Self-Development Social Media Toxic Positivity Women

Illustration of a dad sitting on a couch meditating as children run around the room

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

Topics:

Anxiety Children Mindfulness Parents Self-Development Self-Regulation Stress Stress Management