Showing 1–10 of 31 results
“I had a recurring nightmare that I was being chased by Nazis”
May 30, 2023 | Written by Michelle Goodman | Featuring Galit Atlas, PhD, and Rabbi Tirzah Firestone, PhD
Anxiety and fear are as familiar to American Jews as their own ancestors. But revisiting the past can help disrupt generational trauma and lead to joy.
The power of self-awareness: The anatomy of the whole self
May 30, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In part two of this four-part series, discover how the whole self is really defined, plus how the two parts of the brain influence our awareness.
Stop overthinking your relationship
May 30, 2023 | Written by Alicia Muñoz, LPC
It’s easy to feel stuck in analyzing the same old conflicts with your partner. Learn how to identify and break rumination cycles by telling the whole truth.
What is self-esteem, and how can I improve mine?
May 26, 2023 | Written by therapist.com team
Low self-esteem and excessive self-esteem can harm your mental health. Find out more about healthy self-esteem and how to improve your sense of self-worth.
May 5, 2023 | Published by Psychotherapy Networker
It isn’t easy to learn self-care. Sometimes, you need to go through a fiery furnace to arrive at a place of centeredness.
How to manage your mental health after a layoff
May 4, 2023 | Written by Suzi Sena, EdS, LPC
Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.
The difference between self-diagnosis and self-advocacy
May 4, 2023 | Written by therapist.com team
Learn the dangers of self-diagnosis and how to advocate for yourself when seeking mental health treatment. Find a therapist today.
Why self-love can be challenging for women
May 2, 2023 | Written by Sunita Osborn, PsyD, MA
Self-love means consistently valuing yourself as a person. But when society sets impossible standards for womanhood, it can be hard to see your own worth.
Who’s lucky enough for Lucky Girl syndrome?
April 26, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP
Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.
Self-regulation techniques for adults and kids
March 24, 2023 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.