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Self-Development

Showing 1–10 of 23 results

Just a touch of gratitude

November 22, 2022 | Written by Amye Archer, MFA

Gratitude has benefits, but forcing it can be harmful. Alyson Stone, PhD, tells us how to find balance between feeling grateful and feeling anything but.

How to feel more grateful

November 7, 2022 | Written by Elise Burley

When you’re having a bad day, knowing how to practice gratitude can make a big difference. Here’s how it can benefit you.

Stop overthinking your relationship

November 11, 2022 | Written by Alicia Muñoz, LPC

It’s easy to feel stuck in analyzing the same old conflicts with your partner. Learn how to identify and break rumination cycles by telling the whole truth.

5 lessons on how to overcome fear

November 11, 2022 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

Is it healthy to take a break from the news?

November 17, 2022 | Written by Amye Archer, MFA

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

Hiding in plain sight

November 11, 2022 | Published by PESI Inc.

Why do people seek out the same kind of dysfunctional relationship over and over? Lori Gottlieb offers an exercise to help clients notice hidden patterns in...

How to be more self-compassionate

November 9, 2022 | Written by Elise Burley

You can learn how to practice self-compassion by challenging your inner critic. Use these tips to get started.

Understanding the five core skills of mindfulness

November 10, 2022 | Published by PESI Inc.

Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.

3 misconceptions about body positivity

November 10, 2022 | Published by PESI Inc.

Judith Matz, LCSW shares 3 common misconceptions about body positivity to consider as you work with clients to move from body shame to body positivity.

Taking charge of your emotions: Strategies for keeping it together when kids fall apart

November 10, 2022 | Published by PESI Inc.

When children experience big emotions, the role of a caregiver is to model emotional regulation and provide support without getting sucked into the chaos. Help...

Showing 1 - 10 of 23 results