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Goal Setting

Showing 1–4 of 4 results

Goal setting: Tips and techniques for improvement

April 23, 2024 | Written by therapist.com team

Learn why goal setting is important, 3 different types of goals, 3 goal-setting strategies, and why it can be so hard to achieve your goals.

Are New Year’s resolutions worth the effort?

December 22, 2023 | Written by Elise Burley

The new year feels like a natural time to set goals, but turning resolutions into reality can be daunting. Here are the secrets to staying motivated.

How to overcome procrastination

August 3, 2023 | Written by Elise Burley

Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.

How to break a bad habit for good

August 3, 2023 | Written by Elise Burley

Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.

Showing 1 - 4 of 4 results