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Goal Setting

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A notebook with a list of goals.

Goal setting: Tips and techniques for improvement

September 20, 2023 | Written by therapist.com team

Learn why goal setting is important, 3 different types of goals, 3 goal-setting strategies, and why it can be so hard to achieve your goals.

A man sits at his desk ignoring the computer and playing with a paper airplane

How to overcome procrastination

August 3, 2023 | Written by Elise Burley

Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.

A woman lays in bed scrolling on her laptop and drinking coffee

How to break a bad habit for good

August 3, 2023 | Written by Elise Burley

Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.

Showing 1 - 3 of 3 results

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