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Goal Setting

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What is cognitive behavioral therapy? CBT tools and techniques

August 6, 2021 | Written by therapist.com team

CBT stands for cognitive behavioral therapy. The goal of CBT is to investigate the relationship between your thoughts, feelings, and behaviors.

Goal setting: Tips and techniques for improvement

July 28, 2021 | Written by therapist.com team

Learn why goal setting is important, 3 different types of goals, 3 goal-setting strategies, and why it can be so hard to achieve your goals.

Showing 1 - 2 of 2 results