Showing 1–2 of 2 results
August 6, 2021 | Written by therapist.com team
CBT stands for cognitive behavioral therapy. The goal of CBT is to investigate the relationship between your thoughts, feelings, and behaviors.
July 28, 2021 | Written by therapist.com team
Learn why goal setting is important, 3 different types of goals, 3 goal-setting strategies, and why it can be so hard to achieve your goals.
Showing 1 - 2 of 2 results