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Stress Management

Showing 1–7 of 7 results

How to deal with burnout

May 3, 2022 | Written by Elise Burley

Burnout is a chronic state of feeling emotionally, physically, and mentally exhausted. Learn more about how to recognize signs of burnout and strategies to...

Revenge bedtime procrastination: Why we do it and how to stop

January 16, 2022 | Written by Elise Burley

Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help...

Exercise and mental health

January 13, 2022 | Written by therapist.com team

Exercise can have a positive effect on a person’s mental health, elevate mood, and reduce the symptoms of depression, anxiety, and stress.

How to calm down during a panic attack

January 2, 2022 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

How to overcome procrastination

December 12, 2021 | Written by Elise Burley

You can learn how to overcome procrastination by reframing the way you think about tasks, breaking them down into smaller parts, and more.

Self-regulation: Definition, examples, techniques

August 25, 2021 | Written by therapist.com team

Self-regulation is a skillset that benefits both children and adults. Like all skills, it requires practice. Learn some self-regulation techniques.

Stress management: How to relieve stress in positive ways

August 11, 2021 | Written by therapist.com team

Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.

Showing 1 - 7 of 7 results