Showing 1–7 of 7 results
June 7, 2023 | Written by Elise Burley
Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.
Stress management: How to relieve stress in positive ways
May 4, 2023 | Written by therapist.com team
Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.
How to calm down during a panic attack
April 26, 2023 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
Self-regulation techniques for adults and kids
March 24, 2023 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
January 19, 2023 | Written by therapist.com team
Exercise can benefit your mental and physical health, but it also has the potential to do harm. Learn to tell the difference and to exercise healthfully.
January 6, 2023 | Written by Elise Burley
Burnout is a chronic state of feeling emotionally, physically, and mentally exhausted. Learn how to recognize the signs and how to cope.
Revenge bedtime procrastination: Why we do it and how to stop
October 4, 2022 | Written by Elise Burley
Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help...
Showing 1 - 7 of 7 results