Stress Management

How to get better sleep

June 7, 2023 | Written by Elise Burley

Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.

Stress management: How to relieve stress in positive ways

May 4, 2023 | Written by therapist.com team

Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.

How to calm down during a panic attack

April 26, 2023 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

Exercise and mental health

January 19, 2023 | Written by therapist.com team

Exercise can benefit your mental and physical health, but it also has the potential to do harm. Learn to tell the difference and to exercise healthfully.

How to deal with burnout

January 6, 2023 | Written by Elise Burley

Burnout is a chronic state of feeling emotionally, physically, and mentally exhausted. Learn how to recognize the signs and how to cope.

Revenge bedtime procrastination: Why we do it and how to stop

October 4, 2022 | Written by Elise Burley

Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help...