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January 19, 2023 | Written by Elise Burley
Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.
October 13, 2022 | Written by therapist.com team
Sleep and mental health are closely intertwined, with a lack of sleep leading to worsened mental health concerns and vice versa. Get better sleep today.
Insomnia: Causes, symptoms, effects, and treatments
October 6, 2022 | Written by therapist.com team
Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.
Showing 1 - 3 of 3 results