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Insomnia

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A man sleeps peacefully holding a pillow

January 19, 2023 | Written by Elise Burley

Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.

Topics:

Habits Insomnia Physical Health Self-Care Self-Help Sleep Stress Management Wellness

Empty bed with crumpled bed sheets and the sun shining on it

Sleep and mental health

October 13, 2022 | Written by therapist.com team

Sleep and mental health are closely intertwined, with a lack of sleep leading to worsened mental health concerns and vice versa. Get better sleep today.

Topics:

Insomnia Sleep

sleepless-woman-laying-in-bed-on-smartphone

Insomnia: Causes, symptoms, effects, and treatments

October 6, 2022 | Written by therapist.com team

Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.

Topics:

Anxiety Depression Insomnia Sleep Stress

Showing 1 - 3 of 3 results