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Sleep and mental health

October 2, 2023 | Written by team

Sleep and mental health are closely intertwined, with a lack of sleep leading to worsened mental health concerns and vice versa. Get better sleep today.

How to get better sleep

August 14, 2023 | Written by Elise Burley

Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.

Insomnia: Causes, symptoms, effects, and treatments

August 14, 2023 | Written by team

Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.

Showing 1 - 3 of 3 results