Perfectionism Archives

Boys playing a soccer match in front of the goal

Put me in, coach! Just don’t stress me out

September 14, 2023 | Written by Amye Archer, MFA | Featuring Bill Reichle, LPC

Most American kids participate in sports. But with competitive leagues asking much more of athletes and families, there may be mental health risks at play.

Topics:

Children Exercise Family Parenting Perfectionism Physical Health Self-Care Teens

Revenge bedtime procrastination: Why we do it and how to stop

September 14, 2023 | Written by Elise Burley

Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help...

Topics:

Habits Perfectionism Procrastination Sleep Stress Management

Illustration of a woman sitting inside a head filled with masks showing different emotions

What is imposter syndrome?

August 29, 2023 | Written by therapist.com team

Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.

Topics:

Anxiety Culture Emotions Identity Imposter Syndrome Perfectionism Personality Self-Esteem Shame Social Workers Society

How to spot and resist perfectionism

July 31, 2023 | Written by Elise Burley

Perfectionism describes a state of obsession with unrealistic expectations and goals. Here’s how to tell if you’re a perfectionist and what you can do.

Topics:

Perfectionism Personality Personality Traits