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How to spot and resist perfectionism

November 9, 2022 | Written by Elise Burley

Perfectionism describes a state of obsession with unrealistic expectations and goals. Here’s how to tell if you’re a perfectionist and what you can do.

Revenge bedtime procrastination: Why we do it and how to stop

October 4, 2022 | Written by Elise Burley

Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help...

How to overcome procrastination

October 4, 2022 | Written by Elise Burley

You can learn how to overcome procrastination by reframing the way you think about tasks, breaking them down into smaller parts, and more.

Showing 1 - 3 of 3 results