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The Dunning-Kruger effect and cognitive bias

May 22, 2023 | Written by team

The Dunning-Kruger effect is a type of cognitive bias that causes people to overestimate their abilities. Learn how to overcome your cognitive biases.

How to spot and resist perfectionism

December 8, 2022 | Written by Elise Burley

Perfectionism describes a state of obsession with unrealistic expectations and goals. Here’s how to tell if you’re a perfectionist and what you can do.

What is a highly sensitive person (HSP)?

December 7, 2022 | Written by team

HSPs are more affected than the average person by sensory stimulation, like bright lights and loud noises. Explore the challenges and benefits of being an HSP.

Sociopathy: Causes, signs, and treatments

November 10, 2022 | Written by team

Sociopaths tend to act impulsively, struggle with anger management, and lack empathy. Learn the difference between sociopaths and psychopaths.

What is narcissism? Signs and treatments

October 13, 2022 | Written by team

Narcissism exists on a spectrum. Narcissistic personality disorder (NPD) involves a debilitating level of self-importance, arrogance, selfishness, and lack of...

Personality types and mental health

October 13, 2022 | Written by team

Some therapists use personality typing frameworks like the Big Five, MBTI, and the Enneagram to help clients understand and share their internal experience.


September 20, 2022 | Written by team

Machiavellianism is a personality trait characterized by manipulation and a lack of empathy. Here’s how to spot High Machs who will do anything to succeed.

Showing 1 - 7 of 7 results