Panic

How to calm down during a panic attack

April 26, 2023 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Anxiety, part 2: Diagnosis and treatment

November 17, 2022 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is diagnosed and treated.

Anxiety attacks: Symptoms, causes, and treatments

November 11, 2022 | Written by therapist.com team

Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.

Anxiety, part 1: Symptoms, types, and causes

November 8, 2022 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Learn more about the signs, symptoms, and types of anxiety.