Showing 1–4 of 4 results
How to calm down during a panic attack
April 26, 2023 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
Anxiety, part 2: Diagnosis and treatment
November 17, 2022 | Written by therapist.com team
Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is diagnosed and treated.
Anxiety attacks: Symptoms, causes, and treatments
November 11, 2022 | Written by therapist.com team
Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.
Anxiety, part 1: Symptoms, types, and causes
November 8, 2022 | Written by therapist.com team
Small doses of anxiety can be a healthy response to stress, but too much can harm us. Learn more about the signs, symptoms, and types of anxiety.
Showing 1 - 4 of 4 results