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Panic

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Anxiety, part 2: Diagnosis and treatment

November 17, 2022 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is diagnosed and treated.

Anxiety, part 1: Symptoms, types, and causes

November 8, 2022 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Learn more about the signs, symptoms, and types of anxiety.

Anxiety attacks: Symptoms, causes, and treatments

November 11, 2022 | Written by therapist.com team

Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.

How to calm down during a panic attack

October 28, 2022 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Showing 1 - 4 of 4 results