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Breathing

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The power of breath: Teach children to breathe on purpose and calm big emotions

November 10, 2022 | Published by PESI Inc.

Kellie Bailey’s newest children’s book, "Some Days I Breathe on Purpose," explores the power of breath to help children handle challenging emotions. Get an...

How to calm down during a panic attack

October 28, 2022 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Showing 1 - 2 of 2 results