Panic

How to calm down during a panic attack

April 17, 2024 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Anxiety attacks: Symptoms, causes, and treatments

August 9, 2023 | Written by therapist.com team

Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.