Self-Help
Showing 1–10 of 10 results
Are mocktails really safe for recovering addicts?
May 19, 2023 | Written by Elise Burley | Featuring Megan Boardman, LCSW
Nonalcoholic beer, wine, and mocktails seem to be everywhere all at once. But for people in recovery, these options may be more triggering than healthful.
How to calm down during a panic attack
April 26, 2023 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
Are video games actually bad for you?
April 14, 2023 | Written by therapist.com team
Video games offer some mental health benefits, but excessive gaming can lead to anxiety, depression, and other conditions. Find out how much is too much.
How to grieve the loss of a pet
March 29, 2023 | Written by Elise Burley
Saying goodbye to a pet can be just as devastating as losing a human family member. We hope these tips will help you process your grief and start to heal.
Why people ghost (and how to get over it)
February 9, 2023 | Written by Elise Burley
Ghosting happens all the time, but it can still feel awful. Explore the reasons why someone might suddenly cut off communication—and how to move past it.
How to break a bad habit for good
January 19, 2023 | Written by Elise Burley
Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.
Is it seasonal affective disorder or the winter blues?
November 17, 2022 | Written by Elise Burley
Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.
Showing 1 - 10 of 10 results