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Self-Help

Showing 1–4 of 4 results

Is it seasonal affective disorder or the winter blues?

November 17, 2022 | Written by Elise Burley

Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.

Picking apart pain

November 11, 2022 | Published by PESI Inc.

View an excerpt of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.

Finding your rainbow

October 4, 2022 | Published by PESI Inc.

A “rainbow baby” is a child you have after infertility or pregnancy loss, but there are other ways to find your rainbow. Learn now to navigate loss and...

How to calm down during a panic attack

October 28, 2022 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Showing 1 - 4 of 4 results