Showing 1–4 of 4 results
Do allergies affect your mental health?
March 29, 2023 | Written by Elise Burley
Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.
How hormones affect your mental health
February 1, 2023 | Written by Elise Burley
Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.
January 19, 2023 | Written by Elise Burley
Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.
Is it seasonal affective disorder or the winter blues?
November 17, 2022 | Written by Elise Burley
Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.
Showing 1 - 4 of 4 results