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Showing 1–6 of 6 results

Revenge bedtime procrastination: Why we do it and how to stop

January 16, 2022 | Written by Elise Burley

Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help...

Can you be addicted to caffeine?

January 5, 2022 | Written by team

A morning cup of coffee to start the day is a habitual staple of many people worldwide – but can you be addicted to caffeine? Read on to learn more.

Sleep hygiene: How to get better sleep

January 1, 2022 | Written by team

Trouble sleeping is a common concern that can greatly affect your health and quality of life. A sleep therapist can help you treat insomnia for better sleep.

Why do we dream?

November 4, 2021 | Written by Elise Burley

There’s a lot that scientists don’t know about sleep and why we dream. Here’s what they do know, and what you can do to have more pleasant dreams.

Sleep and mental health

October 7, 2021 | Written by team

Sleep and mental health are closely intertwined, with a lack of sleep leading to worsened mental health concerns and vice versa. Get better sleep today.

Insomnia: Causes, symptoms, effects, and treatments

August 6, 2021 | Written by team

Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.

Showing 1 - 6 of 6 results