Sleep
Showing 1–7 of 7 results
To stay together forever, get a sleep divorce
September 19, 2023 | Written by Amye Archer, MFA | Featuring Alexandra Solomon, PhD
One in five couples sleep in separate rooms. So why do we still feel so weird about it? “Disney did us dirty,” says relationship expert Alexandra Solomon.
Revenge bedtime procrastination: Why we do it and how to stop
September 14, 2023 | Written by Elise Burley
Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help...
Insomnia: Causes, symptoms, effects, and treatments
August 14, 2023 | Written by therapist.com team
Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.
Can you be addicted to caffeine?
July 21, 2023 | Written by therapist.com team
A morning cup of coffee to start the day is a habitual staple of many people worldwide – but can you be addicted to caffeine? Read on to learn more.
Showing 1 - 7 of 7 results