Showing 1–7 of 7 results
To stay together forever, get a sleep divorce
April 7, 2023 | Written by Amye Archer, MFA | Featuring Alexandra Solomon, PhD
One in five couples sleep in separate rooms. So why do we still feel so weird about it? “Disney did us dirty,” says relationship expert Alexandra Solomon.
January 19, 2023 | Written by Elise Burley
Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.
October 13, 2022 | Written by therapist.com team
Sleep and mental health are closely intertwined, with a lack of sleep leading to worsened mental health concerns and vice versa. Get better sleep today.
Can you be addicted to caffeine?
October 10, 2022 | Written by therapist.com team
A morning cup of coffee to start the day is a habitual staple of many people worldwide – but can you be addicted to caffeine? Read on to learn more.
October 10, 2022 | Written by Elise Burley
There’s a lot that scientists don’t know about sleep and why we dream. Here’s what they do know, and what you can do to have more pleasant dreams.
Insomnia: Causes, symptoms, effects, and treatments
October 6, 2022 | Written by therapist.com team
Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.
Revenge bedtime procrastination: Why we do it and how to stop
October 4, 2022 | Written by Elise Burley
Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help...
Showing 1 - 7 of 7 results