Sleep

Sleep and mental health

October 2, 2023 | Written by therapist.com team

Sleep and mental health are closely intertwined, with a lack of sleep leading to worsened mental health concerns and vice versa. Get better sleep today.

To stay together forever, get a sleep divorce

September 19, 2023 | Written by Amye Archer, MFA | Featuring Alexandra Solomon, PhD

One in five couples sleep in separate rooms. So why do we still feel so weird about it? “Disney did us dirty,” says relationship expert Alexandra Solomon.

Revenge bedtime procrastination: Why we do it and how to stop

September 14, 2023 | Written by Elise Burley

Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help...

How to get better sleep

August 14, 2023 | Written by Elise Burley

Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.

Why do we dream?

August 14, 2023 | Written by Elise Burley

There’s a lot that scientists don’t know about sleep and why we dream. Here’s what they do know, and what you can do to have more pleasant dreams.

Insomnia: Causes, symptoms, effects, and treatments

August 14, 2023 | Written by therapist.com team

Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.