Showing 1–10 of 10 results
June 9, 2023 | Written by therapist.com team
Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.
June 7, 2023 | Written by therapist.com team
Learn about the importance of friendship, different types of friendship, and the mental health benefits of healthy friendships.
May 31, 2023 | Written by therapist.com team
How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.
What is self-esteem, and how can I improve mine?
May 26, 2023 | Written by therapist.com team
Low self-esteem and excessive self-esteem can harm your mental health. Find out more about healthy self-esteem and how to improve your sense of self-worth.
Feeling bad about feeling bad about your body
April 19, 2023 | Written by Amye Archer, MFA | Featuring Judith Matz, LCSW
Diet culture has changed, but it’s still here—and now body positivity has entered the chat. If you feel stuck in the middle, the right therapist can help.
Body dysmorphia: Signs, symptoms, and treatment
February 24, 2023 | Written by therapist.com team
People with body dysmorphia are fixated on their perceived physical flaws. Learn more about this condition, what it looks like, and how to treat it.
How community engagement benefits your mental health
February 24, 2023 | Written by Amye Archer, MFA | Featuring Charissa Pizarro, PsyD
Giving back to your community through volunteering and activism has a positive impact on everyone—including you, says psychologist Charissa Pizarro.
Setting healthy boundaries in relationships
February 1, 2023 | Written by therapist.com team
Relationship boundaries can play a big role in your mental health. Follow this guidance to set and maintain healthy boundaries with everyone in your life.
The psychological effects of dating apps
December 15, 2022 | Written by Elise Burley
Dating apps can help you find your person, but they can also be hard on your mental health. Learn how to take care of yourself when you get on the apps.
Codependency and mental health
October 10, 2022 | Written by therapist.com team
Codependency involves unhealthy relationship patterns, lack of boundaries, and an unclear sense of self. A therapist can help reshape codependent behaviors.
Showing 1 - 10 of 10 results