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Self-Esteem

Showing 1–10 of 10 results

What is imposter syndrome?

June 9, 2023 | Written by therapist.com team

Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.

Friendship and mental health

June 7, 2023 | Written by therapist.com team

Learn about the importance of friendship, different types of friendship, and the mental health benefits of healthy friendships.

Body image and mental health

May 31, 2023 | Written by therapist.com team

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

What is self-esteem, and how can I improve mine?

May 26, 2023 | Written by therapist.com team

Low self-esteem and excessive self-esteem can harm your mental health. Find out more about healthy self-esteem and how to improve your sense of self-worth.

Feeling bad about feeling bad about your body

April 19, 2023 | Written by Amye Archer, MFA | Featuring Judith Matz, LCSW

Diet culture has changed, but it’s still here—and now body positivity has entered the chat. If you feel stuck in the middle, the right therapist can help.

Body dysmorphia: Signs, symptoms, and treatment

February 24, 2023 | Written by therapist.com team

People with body dysmorphia are fixated on their perceived physical flaws. Learn more about this condition, what it looks like, and how to treat it.

How community engagement benefits your mental health

February 24, 2023 | Written by Amye Archer, MFA | Featuring Charissa Pizarro, PsyD

Giving back to your community through volunteering and activism has a positive impact on everyone—including you, says psychologist Charissa Pizarro.

Setting healthy boundaries in relationships

February 1, 2023 | Written by therapist.com team

Relationship boundaries can play a big role in your mental health. Follow this guidance to set and maintain healthy boundaries with everyone in your life.

The psychological effects of dating apps

December 15, 2022 | Written by Elise Burley

Dating apps can help you find your person, but they can also be hard on your mental health. Learn how to take care of yourself when you get on the apps.

Codependency and mental health

October 10, 2022 | Written by therapist.com team

Codependency involves unhealthy relationship patterns, lack of boundaries, and an unclear sense of self. A therapist can help reshape codependent behaviors.

Showing 1 - 10 of 10 results