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Friendship and mental health

April 22, 2022 | Written by team

Learn about the importance of friendship, different types of friendship, and the mental health benefits of healthy friendships.

Codependency and mental health

October 7, 2021 | Written by team

Codependency involves unhealthy relationship patterns, lack of boundaries, and an unclear sense of self. A therapist can help reshape codependent behaviors.

Self-esteem: Definition, techniques for improvement

July 27, 2021 | Written by team

Low self-esteem and excessive self-esteem can negatively affect your mental health. Learn about healthy self-esteem and how to improve your self-worth.

Showing 1 - 3 of 3 results