Self-Esteem Archives

Illustration of a woman hugging her own reflection in the mirror

What is self-esteem, and how can I improve mine?

October 9, 2023 | Written by therapist.com team

Low self-esteem and excessive self-esteem can harm your mental health. Find out more about healthy self-esteem and how to improve your sense of self-worth.

Topics:

Boundaries Identity Mindfulness Self-Compassion Self-Development Self-Esteem

A man and a woman sit on a bench having a gentle but serious conversation

Setting healthy boundaries in relationships

September 29, 2023 | Written by therapist.com team

Relationship boundaries can play a big role in your mental health. Follow this guidance to set and maintain healthy boundaries with everyone in your life.

Topics:

Boundaries Family Friendship Relationships Self-Esteem

A table full of charcoal sketches of figures

Body dysmorphia: Signs, symptoms, and treatment

September 8, 2023 | Written by therapist.com team

People with body dysmorphia are fixated on their perceived physical flaws. Learn more about this condition, what it looks like, and how to treat it.

Topics:

Anorexia Nervosa Behaviors Body Dysmorphia Body Image Bulimia Nervosa Disordered Eating Disorders Eating Disorders Self-Esteem

brunette-woman-in-yellow-shirt-with-hands-raised-at-shoulder-level-scaled.jpg

Feeling bad about feeling bad about your body

September 7, 2023 | Written by Amye Archer, MFA | Featuring Judith Matz, LCSW

Diet culture has changed, but it’s still here—and now body positivity has entered the chat. If you feel stuck in the middle, the right therapist can help.

Topics:

Body Image Body Positivity Dieting Disordered Eating Eating Disorders Self-Esteem

Illustration of a woman sitting inside a head filled with masks showing different emotions

What is imposter syndrome?

August 29, 2023 | Written by therapist.com team

Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.

Topics:

Anxiety Culture Emotions Identity Imposter Syndrome Perfectionism Personality Self-Esteem Shame Social Workers Society

Body image and mental health

August 29, 2023 | Written by therapist.com team

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

Topics:

Body Image Body Positivity Culture Dieting Disordered Eating Eating Disorders Self-Awareness Self-Care Self-Esteem

Young woman volunteer reads to senior woman

How community engagement benefits your mental health

August 3, 2023 | Written by Amye Archer, MFA | Featuring Charissa Pizarro, PsyD

Giving back to your community through volunteering and activism has a positive impact on everyone—including you, says psychologist Charissa Pizarro.

Topics:

Community Compassion Fatigue Culture Happiness Self-Esteem Self-Improvement Society

Young woman with a shaved head and a striped shirt stands outside

What is LGBTQIA+ imposter syndrome?

July 11, 2023 | Written by Kirsten Fuchs | Featuring Hayden Dawes, MSW, LCSW, LCAS

Even if you’re confident in your identity, this type of imposter syndrome may spring from concern you aren’t “queer enough” for the LGBTQIA+ community.

Topics:

Anxiety Emotions Gender Identity Imposter Syndrome LGBTQIA+ Self-Compassion Self-Esteem Sexuality

An illustration of a woman on a phone with images of potential matches floating around her

The psychological effects of dating apps

June 12, 2023 | Written by Elise Burley

Dating apps can help you find your person, but they can also be hard on your mental health. Learn how to take care of yourself when you get on the apps.

Topics:

Apps Couples Culture Dating Intimacy Relationships Self-Esteem Technology