Self-Development
Showing 11–20 of 32 results
Is it healthy to take a break from the news?
September 29, 2023 | Written by Amye Archer, MFA
If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.
Taking charge of your emotions: Strategies for keeping it together when kids fall apart
September 14, 2023 | Published by PESI Inc.
When children experience big emotions, the role of a caregiver is to model emotional regulation and provide support without getting sucked into the chaos. Help...
The relationship between faith and therapy
September 14, 2023 | Written by Lambers Fisher, MS, LMFT, MDiv
Mental health professionals and faith leaders offer different kinds of guidance that can work together to help people through difficulties in their lives.
How to create positive change every day
September 13, 2023 | Written by Lillian Gibson, PhD
Dr. Martin Luther King Jr. advocated for justice, peace, and freedom. You can honor his legacy by taking these simple but powerful actions in your daily life.
3 misconceptions about body positivity
August 31, 2023 | Published by PESI Inc.
Judith Matz, LCSW, shares three common misconceptions about body positivity to consider as you move toward accepting and loving yourself.
Positive psychology: What is “the good life”?
August 17, 2023 | Written by therapist.com team
Positive psychology focuses on what it means to live “the good life.” Learn about the origins of positive psychology and how it promotes human flourishing.
The power of self-awareness: A whole-person perspective
August 15, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In this four-part series, find out what self-awareness really is, its limitations, and how it differs from attention.
Understanding the five core skills of mindfulness
August 15, 2023 | Published by PESI Inc.
Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.
