Self-Development
Showing 1–10 of 32 results
The power of self-awareness: The mind (your superpower)
October 11, 2022 | Written by Hannah Smith, MA, LMHC, CGP
In part three of this four-part series, learn what mind-brain fusion, cognitive fusion, and brain babble are (and why they’re relevant).
Why self-love can be challenging for women
May 2, 2023 | Written by Sunita Osborn, PsyD, MA
Self-love means consistently valuing yourself as a person. But when society sets impossible standards for womanhood, it can be hard to see your own worth.
The power of self-awareness: The anatomy of the whole self
July 12, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In part two of this four-part series, discover how the whole self is really defined, plus how the two parts of the brain influence our awareness.
Who’s lucky enough for Lucky Girl syndrome?
July 27, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP
Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.
How to be more self-compassionate
August 1, 2023 | Written by Elise Burley
You can learn to practice self-compassion by challenging your inner critic. Try this guidance to get started.
How to break a bad habit for good
August 3, 2023 | Written by Elise Burley
Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.
How to overcome procrastination
August 3, 2023 | Written by Elise Burley
Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.