Holidays

Is it seasonal affective disorder or the winter blues?

June 7, 2023 | Written by Elise Burley

Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.

10 ways to shop healthfully, not compulsively

May 22, 2023 | Written by Elise Burley

Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.

How to create positive change every day

January 15, 2023 | Written by Lillian Gibson, PhD

Dr. Martin Luther King Jr. advocated for justice, peace, and freedom. You can honor his legacy by taking these simple but powerful actions in your daily life.

Seasonal affective disorder (SAD)

November 17, 2022 | Written by therapist.com team

Seasonal affective disorder (SAD) can make the winter months difficult, but effective treatments can help people improve their symptoms of seasonal depression.

Creating connections with veterans

November 17, 2022 | Written by Amye Archer, MFA

For some veterans and service members, the holidays can be tough to navigate. Justin Baker, PhD, has tips for civilians and vets on how to stay connected.

’Tis the season for holiday stress and anxiety

November 1, 2022 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.