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’Tis the season for holiday stress and anxiety

December 22, 2023 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

Are New Year’s resolutions worth the effort?

December 22, 2023 | Written by Elise Burley

The new year feels like a natural time to set goals, but turning resolutions into reality can be daunting. Here are the secrets to staying motivated.

Seasonal affective disorder: Symptoms, causes, and treatment

December 18, 2023 | Written by team

Seasonal affective disorder (SAD) tends to begin in fall or winter, and it can interfere with daily life. Learn how to spot the signs and seek treatment.

Connecting with veterans at the holidays

December 12, 2023 | Written by Amye Archer, MFA

For some veterans and service members, the holidays can be tough to navigate. Justin Baker, PhD, has tips for civilians and vets on how to stay connected.

10 ways to shop healthfully, not compulsively

November 15, 2023 | Written by Elise Burley

Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.

How to create positive change every day

September 13, 2023 | Written by Lillian Gibson, PhD

Dr. Martin Luther King Jr. advocated for justice, peace, and freedom. You can honor his legacy by taking these simple but powerful actions in your daily life.

Is it seasonal affective disorder or the winter blues?

August 3, 2023 | Written by Elise Burley

Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.

Showing 1 - 7 of 7 results