Habits
Showing 1–10 of 15 results
How much screen time is too much?
July 31, 2023 | Written by Elise Burley
Too much screen time can have a variety of negative effects, but there are healthy ways to limit your screen time and enjoy it too.
How to be more self-compassionate
August 1, 2023 | Written by Elise Burley
You can learn to practice self-compassion by challenging your inner critic. Try this guidance to get started.
How to break a bad habit for good
August 3, 2023 | Written by Elise Burley
Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.
The healing power of storytelling
August 3, 2023 | Written by Amye Archer, MFA
Therapy has long been a place to share stories, and some types of therapy center reading and writing them. Bibliotherapist Bijal Shah explains how they work.
How to overcome procrastination
August 3, 2023 | Written by Elise Burley
Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.
Binge eating: How it starts, why it keeps happening, and how to stop
September 14, 2023 | Written by Amy Pershing, LMSW, ACSW, CCTP-II
Binge eating is an eating disorder that involves an uncontrollable desire to consume large quantities of food in a short period of time.
Revenge bedtime procrastination: Why we do it and how to stop
September 14, 2023 | Written by Elise Burley
Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help...