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Showing 1–10 of 15 results

How VR therapy can help you face your fears

December 1, 2022 | Written by Amye Archer, MFA

Virtual reality therapy can help treat conditions like anxiety, but only with the right supervision. Elizabeth McMahon, PhD, explains the benefits and risks.

Everyone’s a TikTok therapist

November 22, 2022 | Written by Amye Archer, MFA

TikTok shines a spotlight on mental health, but it can lead to faulty self-diagnosis. Bonnie Zucker, PhD, explains how to use the app while doing no harm.

Can therapy help when it’s not your own?

November 11, 2022 | Written by Amye Archer, MFA

Podcasts like “Dear Therapists” let millions of listeners experience therapy firsthand—kind of. Are these shows for real, and do they really help?

What is digital self-harm, and why are teens doing it?

November 14, 2022 | Written by Amye Archer, MFA

In an alarming new trend, teens are posting harmful content about themselves online. Learn more about this behavior and how to find support and treatment.

Is it healthy to take a break from the news?

November 17, 2022 | Written by Amye Archer, MFA

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

10 best mental health apps for 2022

September 20, 2022 | Written by Elise Burley

Apps can’t replace professional therapy, but they can offer extra support for your mental health. From a sea of options, here are our favorite apps for 2022.

How much screen time is too much?

November 8, 2022 | Written by Elise Burley

Too much screen time can have a variety of negative effects, but there are healthy ways to limit your screen time and enjoy it too.

How working from home impacts your mental health

November 10, 2022 | Written by Elise Burley

Working remotely has its advantages, but it can also take a toll on your mental health. Learn how to manage some of the most common challenges.

Podcast roundup: The launch of crisis hotline 988

November 11, 2022 | Written by Amye Archer, MFA

Curious about the 988 crisis hotline? These five podcasts feature in-depth interviews with mental health and crisis experts about this new national resource.

Do you need a digital detox?

November 11, 2022 | Written by Elise Burley

A digital detox can help you gain control over bad technology habits so you can feel better. Here’s how to design your own digital detox.

Showing 1 - 10 of 15 results