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Screen Time

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How much screen time is too much?

August 12, 2022 | Written by Elise Burley

Too much screen time can have a variety of negative effects, but there are healthy ways to limit your screen time and enjoy it too.

Do you need a digital detox?

May 10, 2022 | Written by Elise Burley

A digital detox can help you gain control over bad technology habits so you can feel better. Here’s how to design your own digital detox.

Digital technology and mental health

January 5, 2022 | Written by therapist.com team

Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.

Showing 1 - 3 of 3 results