Positivity

Who’s lucky enough for Lucky Girl syndrome?

April 26, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP

Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.

What happiness isn’t

March 14, 2023 | Written by Elise Burley

It’s easy to mistake excitement or achievement for happiness, but those adrenaline bursts fade quickly. Here’s how to spot and cultivate lasting happiness.

How to create positive change every day

January 15, 2023 | Written by Lillian Gibson, PhD

Dr. Martin Luther King Jr. advocated for justice, peace, and freedom. You can honor his legacy by taking these simple but powerful actions in your daily life.

How to feel more grateful

January 10, 2023 | Written by Elise Burley

When you’re having a bad day, knowing how to practice gratitude can make a big difference. Here’s how it can benefit you.

Just a touch of gratitude

November 22, 2022 | Written by Amye Archer, MFA

Gratitude has benefits, but forcing it can be harmful. Alyson Stone, PhD, tells us how to find balance between feeling grateful and feeling anything but.

Happiness: Definition, benefits, types

September 30, 2022 | Written by therapist.com team

Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.